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Sun 1st Jun 2025 at 8:12am by Badbark

Run > General
  • Time
    45:49
  • Miles
    6.01
  • Min/mi
    7:37
  • Pacing
    94.5%
  • WAVA
    65.43
  • Stride(cm)
    117
  • Cals
    614
  • Cadence
    181
  • BPM
    152
  • %MHR
    86.9
  • B/mi
    1160
  • Asc(m)
    127
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 134/147bpm [1043b/mi] 89cal 7.71/8.41mph
2) 1mi - 7:48(7:48/mi) 155/166bpm [1210b/mi] 110cal 7.69/8.77mph
3) 1mi - 7:50(7:50/mi) 156/164bpm [1221b/mi] 110cal 7.67/8.47mph
4) 1mi - 7:26(7:26/mi) 158/165bpm [1173b/mi] 105cal 8.08/8.7mph
5) 1mi - 7:28(7:28/mi) 158/171bpm [1179b/mi] 100cal 8.04/8.56mph
6) 1mi - 7:27(7:27/mi) 158/171bpm [1178b/mi] 100cal 8.05/8.68mph
7) 0.01mi - 4(10:00/mi) 154/155bpm [1539b/mi] 6/8.01mph
7:47 7:48 7:50 7:26 7:28 7:27 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:34 120 92-131 907 178 106-190 32/0
0.50 3:53 1:59 7:58 135 130-139 1075 182 178-184 20/0
0.75 5:48 1:55 7:39 140 135-144 1070 180 178-182 10/4
1.00 7:46 1:58 7:53 141 136-147 1112 181 178-184 3/9
1.25 9:47 2:01 8:04 145 143-152 1171 182 180-184 4/7
1.50 11:48 2:01 8:06 161 154-166 1303 181 178-184 4/11
1.75 13:43 1:54 7:37 160 157-163 1218 180 176-182 3/14
2.00 15:34 1:52 7:27 155 146-162 1155 182 180-186 8/18
2.25 17:37 2:03 8:12 158 153-162 1297 182 178-184 9/6
2.50 19:39 2:02 8:06 153 143-158 1240 181 180-184 4/11
2.75 21:31 1:52 7:27 157 152-163 1169 180 176-184 2/14
3.00 23:24 1:53 7:33 156 151-162 1177 181 178-186 0/19
3.25 25:17 1:53 7:33 157 152-164 1186 181 172-186 2/9
3.50 27:11 1:54 7:37 160 155-164 1219 183 176-186 4/14
3.75 28:58 1:47 7:08 158 152-165 1126 182 176-186 3/14
4.00 30:50 1:51 7:25 156 151-159 1157 179 176-182 3/14
4.25 32:44 1:54 7:38 165 160-171 1259 182 178-186 14/6
4.50 34:40 1:56 7:44 162 157-164 1251 184 180-186 6/17
4.75 36:29 1:49 7:16 150 142-158 1091 181 176-184 0/25
5.00 38:17 1:48 7:12 153 149-156 1102 181 178-184 20/4
5.25 40:14 1:57 7:47 152 147-156 1183 182 176-186 5/10
5.50 42:03 1:50 7:18 159 153-164 1162 182 178-184 5/11
5.75 43:52 1:48 7:13 161 149-167 1163 180 176-184 3/9
6.00 45:44 1:53 7:30 160 152-169 1200 181 176-184 14/6
6.01 45:49 5 12:52 154 154-154 1981 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 6.7% 7:43
    11 6.2% 7:46

  • Cadence Distribution

    181 avge / 190 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 6 45:47 7:38
    Walk 0.1 110 0 2 14:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 49.21% More
    800m 3:36 7:14 56.26% More
    1km 4:31 7:16 58.93% More
    Mile 7:20 7:20 62.53% More
    5k 23:06 7:26 65.86% More
    5 miles 37:58 7:36 65.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 80.29
    5km 21:19 6:52 71.37
    5M 37:01 7:24 67.08
    10km 47:37 7:40 65.14
    10M 1:22:42 8:16 61.63
    Half 1:53:08 8:38 59.48
    20M 3:04:49 9:14 56.99
    Mara 4:12:47 9:39 55.73
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