Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Jun 2025 at 1:17pm by CLICK

Run > General
  • Time
    1:34:29
  • Miles
    10.55
  • Min/mi
    8:57
  • Pacing
    72%
  • Stride(cm)
    100
  • Cals
    1104
  • Cadence
    179
  • BPM
    151
  • %MHR
    79.2
  • B/mi
    1349
  • Asc(m)
    162
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:09(6:09/km) 142/157bpm [874b/km] 69cal
2) 1km - 5:35(5:35/km) 148/167bpm [827b/km] 68cal
3) 1km - 7:10(7:10/km) 146/163bpm [1045b/km] 80cal
4) 1km - 5:16(5:16/km) 157/169bpm [827b/km] 67cal
5) 1km - 5:17(5:17/km) 156/175bpm [824b/km] 67cal
6) 1km - 5:06(5:06/km) 161/171bpm [822b/km] 66cal
7) 1km - 4:57(4:57/km) 154/166bpm [762b/km] 60cal
8) 1km - 4:56(4:56/km) 153/163bpm [755b/km] 62cal
9) 1km - 5:13(5:13/km) 148/163bpm [771b/km] 59cal
10) 1km - 5:12(5:12/km) 160/171bpm [832b/km] 67cal
11) 1km - 5:26(5:26/km) 160/172bpm [870b/km] 67cal
12) 1km - 4:55(4:55/km) 160/166bpm [787b/km] 63cal
13) 1km - 5:00(5:00/km) 152/162bpm [761b/km] 58cal
14) 1km - 5:14(5:14/km) 149/159bpm [779b/km] 60cal
15) 1km - 5:23(5:23/km) 145/162bpm [780b/km] 61cal
16) 1km - 8:04(8:04/km) 140/168bpm [1130b/km] 70cal
17) 0.98km - 5:35(5:43/km) 149/161bpm [851b/km] 60cal
6:09 5:35 7:10 5:16 5:17 5:06 4:57 4:56 5:13 5:12 5:26 4:55 5:00 5:14 5:23 8:04 5:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:01 5:01 10:02 136 79-156 1364 175 142-184 6/3
1.00 9:14 4:13 8:27 153 145-166 1292 176 122-186 4/6
1.50 14:38 5:24 10:48 135 106-153 1458 180 172-184 4/5
2.00 19:55 5:17 10:33 156 130-165 1647 172 128-186 20/2
2.50 24:15 4:20 8:41 156 137-168 1354 178 174-182 18/8
3.00 28:27 4:11 8:23 159 137-175 1332 180 176-186 16/9
3.50 32:34 4:07 8:15 158 143-171 1303 180 174-186 19/3
4.00 36:56 4:21 8:43 153 137-167 1333 179 172-184 13/7
4.50 40:35 3:39 7:18 158 138-166 1154 183 176-188 11/10
5.00 44:42 4:07 8:14 151 140-159 1243 181 172-186 7/15
5.50 48:54 4:13 8:26 149 138-163 1255 180 162-186 8/16
6.00 53:03 4:09 8:18 155 139-168 1287 181 174-186 15/8
6.50 57:21 4:18 8:36 160 150-172 1377 179 176-186 13/7
7.00 1:01:42 4:21 8:42 161 156-166 1400 178 170-182 14/7
7.50 1:05:30 3:48 7:36 160 151-166 1215 183 178-192 4/13
8.00 1:09:36 4:06 8:12 153 145-162 1254 180 176-186 5/21
8.50 1:13:44 4:08 8:16 149 139-159 1232 181 174-184 9/15
9.00 1:17:52 4:08 8:15 148 136-161 1221 180 176-186 6/25
9.50 1:23:09 5:17 10:35 139 126-161 1471 177 170-186 5/11
10.00 1:29:14 6:05 12:10 143 115-168 1739 182 150-190 4/4
10.50 1:34:03 4:49 9:38 149 134-161 1435 179 172-186 5/4
10.55 1:34:28 25 8:37 156 154-157 1345 179 178-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 5.0% 11:16
    15 2.7% 8:46
    15 2.7% 8:42
    11 1.9% 8:13
    11 1.7% 8:52

  • Cadence Distribution

    179 avge / 192 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 179 10.5 1:30:25 8:37
    Walk 0.9 145 0.1 53 14:25
    Still 3.4 - - 3:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 41.65% More
    800m 3:33 7:09 47.36% More
    1km 4:33 7:19 48.96% More
    Mile 7:43 7:43 50.09% More
    5k 25:24 8:11 50.46% More
    5 miles 40:55 8:11 51.48% More
    10k 51:15 8:15 51.51% More
    10 miles 1:28:35 8:51 48.83% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:47 7:47
    5km 25:51 8:19
    5M 42:49 8:34
    10km 53:55 8:41
    10M 1:29:16 8:56
    Half 1:58:51 9:04
    20M 3:06:07 9:18
    Mara 4:07:48 9:27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,419 Fetchies!
Already a Fetchie? Sign in here