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Sun 1st Jun 2025 at 5:20am by makizmo 82

Run > General
  • Time
    1:34:35
  • Miles
    11.17
  • Min/mi
    8:28
  • Pacing
    50.2%
  • WAVA
    54.60
  • Stride(cm)
    114
  • Cals
    1176
  • Cadence
    167
  • BPM
    150
  • %MHR
    80.7
  • B/mi
    1271
  • Asc(m)
    476
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 137/155bpm [1066b/mi] 101cal
2) 1mi - 9:50(9:50/mi) 161/169bpm [1583b/mi] 151cal
3) 1mi - 8:54(8:54/mi) 155/170bpm [1380b/mi] 127cal
4) 1mi - 8:23(8:23/mi) 157/172bpm [1316b/mi] 115cal
5) 1mi - 9:15(9:15/mi) 150/171bpm [1387b/mi] 107cal
6) 1mi - 9:26(9:26/mi) 157/173bpm [1482b/mi] 128cal
7) 1mi - 7:38(7:38/mi) 152/167bpm [1161b/mi] 95cal
8) 1mi - 7:41(7:41/mi) 145/157bpm [1113b/mi] 74cal
9) 1mi - 8:48(8:48/mi) 150/168bpm [1319b/mi] 98cal
10) 1mi - 7:54(7:54/mi) 150/163bpm [1184b/mi] 86cal
11) 1mi - 7:34(7:34/mi) 151/160bpm [1144b/mi] 86cal
12) 0.17mi - 1:26(8:32/mi) 128/147bpm [1092b/mi] 8cal
7:47 9:50 8:54 8:23 9:15 9:26 7:38 7:41 8:48 7:54 7:34 1:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:09 125 71-151 1018 170 152-180 14/21
1.00 7:55 3:51 +7 7:41 146 140-155 1122 177 170-184 13/2
1.50 12:46 4:51 9:43 161 151-169 1563 165 152-182 44/4
2.00 17:58 5:12 +13 10:23 161 152-169 1673 161 138-176 57/8
2.50 23:21 5:23 +34 10:45 161 150-170 1732 164 110-194 34/17
3.00 30:01 6:41 +2:37 13:22 149 131-166 1991 170 162-178 25/21
3.50 34:49 4:48 +31 9:35 163 155-172 1563 168 160-176 33/8
4.00 41:09 6:20 +2:15 12:41 147 119-166 1864 170 164-178 35/9
4.50 48:40 7:30 +3:28 15:01 138 111-163 2072 172 166-178 19/26
5.00 55:18 6:38 +1:24 13:16 155 118-171 2056 161 110-236 50/3
5.50 1:00:35 5:17 10:34 165 154-173 1744 157 110-236 52/1
6.00 1:07:18 6:43 +2:35 13:27 145 105-168 1949 168 112-182 43/13
6.50 1:12:00 4:42 +48 9:24 152 120-164 1429 171 166-180 31/16
7.00 1:16:07 4:07 +22 8:14 153 141-167 1261 171 168-176 14/13
7.50 1:20:48 4:40 +56 9:20 141 114-157 1317 170 162-186 10/46
8.00 1:25:21 4:33 +37 9:06 148 139-154 1347 168 158-174 2/49
8.50 1:31:49 6:29 +2:34 12:57 138 102-159 1787 171 162-178 8/37
9.00 1:37:28 5:39 +45 11:17 159 148-168 1795 165 114-248 32/7
9.50 1:41:33 4:05 +12 8:10 151 145-163 1232 167 160-176 21/30
10.00 1:45:56 4:23 +21 8:46 148 141-156 1299 166 162-174 4/41
10.50 1:50:32 4:36 +40 9:11 148 127-159 1359 168 162-174 4/47
11.00 1:54:11 3:39 7:18 154 147-160 1124 167 162-174 2/56
11.17 1:57:08 2:57 +1:31 17:43 126 109-146 2231 163 156-168 2/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    137 9.0% 12:11
    76 3.7% 9:01
    62 8.1% 11:40
    33 5.5% 10:33
    27 5.1% 8:49
    20 5.7% 8:41

  • Cadence Distribution

    167 avge / 248 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.2 168 11 1:32:31 10:20
    Walk 2.1 116 0.2 2:55 17:49
    Still 0.3 - - 29 -
    Pause 15.3 - - 21:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 44.17% More
    800m 3:37 7:17 50.33% More
    1km 4:32 7:17 52.91% More
    Mile 7:31 7:31 54.80% More
    5k 29:39 9:33 46.66% More
    5 miles 46:49 9:22 48.05% More
    10k 1:02:13 10:01 45.09% More
    10 miles 1:45:51 10:35 43.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 59.00
    5km 23:45 7:39 58.25
    5M 39:42 7:56 56.66
    10km 50:12 8:05 55.88
    10M 1:23:56 8:24 54.78
    Half 1:52:21 8:35 53.95
    20M 2:57:26 8:52 53.33
    Mara 3:57:31 9:04 53.19
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