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Sat 31st May 2025 at 2:11pm by Lewisc23

Walk > General
  • Time
    1:04:35
  • Miles
    2.52
  • Min/mi
    25:38
  • Stride(cm)
    64
  • Cals
    319
  • Cadence
    99
  • BPM
    98
  • %MHR
    57.2
  • B/mi
    2505
  • Asc(m)
    150
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 27:33(27:33/mi) 96/139bpm [2644b/mi] 149cal 36/79rpm 2.18/4.03mph
2) 1mi - 23:11(23:11/mi) 103/160bpm [2388b/mi] 117cal 43/67rpm 2.59/3.32mph
3) 0.52mi - 13:51(26:38/mi) 93/103bpm [2476b/mi] 53cal 39/79rpm 2.25/2.96mph
27:33 23:11 13:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:42 4:42 37:34 88 61-127 3306 105 94-112 4/2
0.25 7:49 3:07 24:57 88 76-93 2195 101 84-110 1/13
0.38 11:15 3:26 27:32 90 84-94 2477 95 80-156 7/3
0.50 14:03 2:48 22:25 107 88-133 2398 97 88-100 16/1
0.63 17:14 3:11 25:28 98 88-117 2495 94 84-100 17/1
0.75 20:08 2:54 23:12 117 97-138 2714 96 88-104 13/0
0.88 24:17 4:09 33:11 95 79-103 3152 98 88-108 13/0
1.00 27:32 3:15 25:57 89 79-124 2310 100 86-158 16/1
1.13 30:16 2:44 21:53 101 91-120 2210 98 88-104 23/2
1.25 34:03 3:47 30:16 102 87-137 3087 97 90-106 16/6
1.38 36:45 2:42 21:36 131 103-160 2831 102 90-110 13/3
1.50 39:47 3:02 24:15 96 90-103 2329 96 90-112 10/6
1.63 42:34 2:47 22:17 104 90-119 2317 97 86-104 14/9
1.75 45:23 2:49 22:29 100 97-103 2248 99 86-110 11/9
1.88 48:06 2:44 21:51 101 94-104 2206 105 86-122 8/18
2.00 50:43 2:37 20:54 96 87-104 2007 106 102-112 7/26
2.13 54:26 3:42 29:39 96 88-102 2846 99 34-108 1/23
2.25 57:16 2:51 22:45 96 90-103 2184 103 94-120 0/13
2.38 59:59 2:43 21:41 92 87-97 1995 99 34-106 3/5
2.50 1:02:55 2:57 23:32 93 85-98 2189 94 82-158 14/2
2.52 1:04:35 1:40 1:22:40 81 73-89 6695 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    131 5.4% 25:13
    15 5.2% 24:02

  • Cadence Distribution

    99 avge / 158 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:19 21:22 More
    800m 10:51 21:49 More
    1km 13:52 22:19 More
    Mile 23:03 23:03 More
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