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Sat 31st May 2025 at 6:17pm by JONES1976

Walk > General
  • Time
    16:21
  • Miles
    0.61
  • Min/mi
    26:48
  • Stride(cm)
    52
  • Cals
    74
  • Cadence
    116
  • BPM
    65
  • B/mi
    1754
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 0.61mi - 16:21(26:52/mi) 65/76bpm [1747b/mi] 74cal 29/64rpm 2.23/33mph
16:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:09 71 68-73 1288 120 114-124 71/1
0.13 2:11 1:03 16:46 72 67-75 1207 119 114-124 6/2
0.19 3:13 1:02 16:36 71 69-73 1179 121 116-122 6/5
0.25 4:34 1:21 21:35 70 65-73 1511 116 100-124 4/5
0.31 5:50 1:15 20:07 72 68-74 1448 118 114-120 8/9
0.38 11:33 5:44 1:31:38 59 48-69 5406 111 84-120 2/10
0.44 12:50 1:17 20:35 61 55-65 1255 114 110-118 9/1
0.50 13:59 1:08 18:12 65 63-67 1183 115 112-116 5/12
0.56 15:07 1:08 18:12 66 63-70 1201 114 112-116 5/0
0.61 16:22 1:15 27:21 61 54-69 1668 106 100-114 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 75 max Delete HR Trace

  • Cadence Distribution

    116 avge / 124 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:42 More
    800m 13:48 27:45 More
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