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Sat 31st May 2025 at 9:43am by Chrisrunstrails

Run > General
  • Time
    3:52:06
  • Miles
    15.48
  • Min/mi
    15:00
  • Pacing
    52.2%
  • WAVA
    31.44
  • Stride(cm)
    75
  • Cals
    2232
  • Watts
    234
  • Cadence
    142
  • BPM
    146
  • %MHR
    75.9
  • B/mi
    2184
  • Asc(m)
    925
  • Hillscore
    75
  • Surface
    Road

Notes & Comments

1) 1mi - 15:21(15:21/mi) 119/157bpm [1828b/mi] 147cal 224/592W
2) 1mi - 12:24(12:24/mi) 160/177bpm [1985b/mi] 164cal 243/546W
3) 1mi - 12:56(12:56/mi) 149/167bpm [1927b/mi] 149cal 185/334W
4) 1mi - 13:06(13:06/mi) 147/167bpm [1927b/mi] 144cal 213/375W
5) 1mi - 11:47(11:47/mi) 154/169bpm [1814b/mi] 135cal 248/421W
6) 1mi - 10:13(10:13/mi) 154/163bpm [1574b/mi] 128cal 283/439W
7) 1mi - 15:46(15:46/mi) 148/170bpm [2332b/mi] 143cal 186/436W
8) 1mi - 18:29(18:29/mi) 145/166bpm [2681b/mi] 163cal 138/464W
9) 1mi - 17:02(17:02/mi) 134/152bpm [2282b/mi] 110cal 95/413W
10) 1mi - 14:30(14:30/mi) 137/153bpm [1987b/mi] 107cal 164/336W
11) 1mi - 15:59(15:59/mi) 149/171bpm [2382b/mi] 163cal 190/399W
12) 1mi - 13:13(13:13/mi) 147/168bpm [1943b/mi] 127cal 166/444W
13) 1mi - 22:50(22:50/mi) 154/173bpm [3517b/mi] 237cal 131/567W
14) 1mi - 16:27(16:27/mi) 156/172bpm [2567b/mi] 175cal 187/466W
15) 1mi - 17:04(17:04/mi) 137/162bpm [2339b/mi] 95cal 94/283W
16) 0.48mi - 4:57(10:13/mi) 144/155bpm [1471b/mi] 45cal 227/287W
15:21 12:24 12:56 13:06 11:47 10:13 15:46 18:29 17:02 14:30 15:59 13:13 22:50 16:27 17:04 4:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 7:45 7:45 15:30 106 80-137 1643 147 104-176 219 35-337 9/13
1.00 15:21 7:36 15:12 131 111-157 1992 141 96-236 313 38-592 88/2
1.50 22:12 6:51 13:43 165 151-177 2262 140 106-170 294 99-546 76/12
2.00 27:45 5:33 11:06 155 138-165 1720 156 90-184 211 64-335 18/101
2.50 33:25 5:40 11:20 155 141-167 1757 157 114-188 220 22-334 13/73
3.00 40:42 7:16 14:33 145 126-158 2109 147 106-202 212 6-309 22/12
3.50 48:18 7:37 15:13 141 122-154 2147 156 100-226 268 54-375 15/15
4.00 53:48 5:29 10:59 156 146-167 1713 161 106-172 279 93-347 19/7
4.50 59:16 5:29 10:57 158 142-168 1731 155 104-170 277 82-327 34/19
5.00 1:05:35 6:18 12:36 151 141-169 1904 144 104-222 248 39-421 15/20
5.50 1:11:00 5:25 10:51 154 148-163 1670 156 96-172 282 26-439 29/17
6.00 1:15:48 4:48 9:36 155 150-160 1488 167 160-170 304 287-325 42/36
6.50 1:22:36 6:48 13:35 153 132-170 2079 139 92-178 233 57-436 38/24
7.00 1:31:33 8:58 17:56 144 125-161 2581 137 92-190 209 1-417 54/15
7.50 1:38:41 7:07 14:15 143 124-166 2038 142 82-168 239 51-426 73/5
8.00 1:50:03 11:22 22:44 147 132-163 3342 103 34-162 260 19-464 20/50
8.50 1:57:54 7:51 15:42 136 122-152 2136 123 34-188 173 32-413 24/48
9.00 2:07:05 9:11 18:21 132 115-152 2423 132 36-168 155 8-314 47/40
9.50 2:16:27 9:22 18:44 136 118-153 2549 125 88-234 169 33-336 14/77
10.00 2:21:35 5:08 10:15 139 133-146 1426 156 104-178 212 82-278 33/7
10.50 2:28:21 6:47 13:34 151 133-171 2048 153 94-172 273 25-399 62/4
11.00 2:37:34 9:13 18:25 147 133-158 2708 114 80-238 217 124-332 34/59
11.50 2:43:24 5:50 11:41 148 136-159 1729 140 32-172 236 17-431 29/43
12.00 2:50:47 7:23 14:45 146 124-168 2154 160 106-186 251 61-444 81/3
12.50 3:05:09 14:22 28:44 157 138-171 4510 120 82-168 288 66-567 65/10
13.00 3:13:37 8:28 16:56 150 137-173 2541 122 84-166 196 36-450 68/33
13.50 3:23:05 9:28 18:55 154 137-167 2914 129 38-170 243 49-395 78/40
14.00 3:30:04 7:00 14:00 160 147-172 2239 147 88-190 292 61-466 86/55
14.50 3:41:56 11:52 23:44 134 106-162 3180 150 86-200 99 2-203 14/123
15.00 3:47:09 5:12 10:25 143 140-145 1489 163 136-176 197 39-283 3/145
15.48 3:52:07 4:58 10:15 144 139-155 1476 162 110-174 235 84-287 1/85

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    179 11.0% 23:08
    152 9.7% 14:33
    105 16.2% 24:28
    101 7.2% 16:42
    82 14.5% 20:47
    28 6.4% 17:33

  • Cadence Distribution

    142 avge / 238 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.6 164 11.3 2:06:45 11:11
    Walk 35.3 108 4.2 1:22:00 19:44
    Still 10.1 - - 23:22 -

  • Power Distribution

    234W (592 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 35.37% More
    800m 4:42 9:28 39.06% More
    1km 5:56 9:32 40.78% More
    Mile 9:42 9:42 42.85% More
    5k 33:50 10:53 41.21% More
    5 miles 59:27 11:53 38.14% More
    10k 1:17:12 12:26 36.63% More
    10 miles 2:19:13 13:55 33.30% More
    Half 3:14:32 14:51 31.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:43 12:43 32.68
    5km 42:18 13:37 32.95
    5M 1:10:03 14:01 32.37
    10km 1:28:12 14:12 32.06
    10M 2:26:03 14:36 31.74
    Half 3:14:27 14:51 31.43
    20M 5:04:31 15:14 31.34
    Mara 6:45:26 15:28 31.43
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