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Sat 31st May 2025 at 3:50pm by JONES1976

Walk > General
  • Time
    36:32
  • Miles
    1.49
  • Min/mi
    24:31
  • Stride(cm)
    60
  • Cals
    168
  • Cadence
    109
  • BPM
    65
  • B/mi
    1595
  • Asc(m)
    91
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:53(22:21/mi) 65/74bpm [1452b/mi] 67cal 42/60rpm 2.68/3.53mph
2) 0.62mi - 17:13(27:42/mi) 63/75bpm [1745b/mi] 75cal 36/62rpm 2.17/3.44mph
3) 0.25mi - 5:26(21:41/mi) 69/74bpm [1497b/mi] 26cal 47/63rpm 2.77/3.32mph
13:53 17:13 5:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:11 64 56-69 1676 106 102-112 37/0
0.13 3:05 1:27 23:10 64 60-73 1483 109 102-120 13/2
0.19 4:26 1:21 21:34 68 63-73 1466 106 100-120 5/5
0.25 5:53 1:27 23:15 63 60-67 1465 105 96-114 2/7
0.31 7:14 1:21 21:40 65 60-71 1409 107 104-108 11/2
0.38 8:37 1:23 22:08 66 63-70 1460 107 98-112 1/5
0.44 10:03 1:26 22:58 62 58-66 1424 105 98-112 4/2
0.50 11:25 1:21 21:38 60 52-69 1298 110 102-114 3/2
0.56 12:42 1:18 20:41 65 59-73 1345 106 94-112 3/1
0.63 13:57 1:15 19:55 71 67-74 1414 109 108-112 5/14
0.69 15:24 1:28 23:20 66 61-69 1540 108 104-112 4/3
0.75 21:09 5:44 1:31:51 63 48-73 5787 107 90-112 13/1
0.81 22:29 1:20 21:26 53 46-64 1136 110 102-114 9/10
0.88 23:42 1:13 19:26 68 62-74 1321 112 106-116 1/6
0.94 25:01 1:19 21:02 61 55-68 1283 107 100-112 3/2
1.00 26:23 1:22 21:49 62 56-65 1353 111 104-118 3/1
1.06 27:34 1:11 18:57 67 62-71 1270 110 104-114 4/1
1.13 28:45 1:12 19:05 70 64-74 1336 111 108-114 3/8
1.19 29:59 1:13 19:31 72 69-75 1405 110 104-116 6/5
1.25 31:13 1:15 19:54 67 63-72 1333 110 102-118 1/4
1.31 32:27 1:14 19:40 68 64-71 1338 110 106-116 6/4
1.38 33:39 1:12 19:13 69 66-73 1325 111 108-114 3/3
1.44 34:56 1:17 20:26 71 68-73 1451 116 110-126 6/2
1.49 36:31 1:35 28:38 70 65-74 2004 109 106-114 6/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 75 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 14.5% 24:13
    10 8.4% 21:33

  • Cadence Distribution

    109 avge / 126 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:22 More
    800m 9:45 19:38 More
    1km 12:17 19:47 More
    Mile 24:47 24:47 More
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