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Sat 31st May 2025 at 12:54pm by Vincey

Run > General
  • Time
    1:27:43
  • Miles
    1.61
  • Min/mi
    54:29
  • Pacing
    36.5%
  • WAVA
    10.19
  • Stride(cm)
    25
  • Cals
    179
  • Cadence
    119
  • BPM
    63
  • %MHR
    36.9
  • B/mi
    3439
  • Asc(m)
    140
  • Surface
    Road

Notes & Comments

1) 1km - 43:02(43:02/km) 62/89bpm [2668b/km] 81cal
2) 1km - 17:12(17:12/km) 63/73bpm [1084b/km] 56cal
3) 0.59km - 27:29(46:15/km) 58/74bpm [2682b/km] 42cal
43:02 17:12 27:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 7:58 7:58 2:07:27 63 46-85 8030 106 96-112 133/8
0.13 13:44 5:46 1:32:12 55 44-63 5071 86 80-92 4/7
0.19 15:49 2:05 33:18 58 55-62 1931 102 84-150 4/5
0.25 20:23 4:35 1:13:13 62 47-70 4540 - 6/4
0.31 26:21 5:58 1:35:23 62 47-82 5914 99 94-104 2/8
0.38 29:08 2:47 44:32 75 64-85 3340 - 2/4
0.44 34:20 5:12 1:23:17 73 61-89 6079 - 6/2
0.50 39:09 4:49 1:17:08 66 51-76 5090 110 110-110 5/8
0.56 40:56 1:47 28:27 63 56-68 1792 100 100-100 3/4
0.63 43:04 2:08 34:06 65 61-71 2216 188 188-188 14/7
0.69 44:55 1:51 29:31 67 60-71 1978 192 192-192 4/11
0.75 46:45 1:51 29:34 66 61-71 1951 104 104-104 3/4
0.81 48:13 1:28 23:27 66 60-71 1548 102 98-106 6/5
0.88 51:14 3:00 48:08 66 54-73 3176 - 15/4
0.94 52:53 1:39 26:19 66 60-69 1737 - 12/9
1.00 54:15 1:23 22:04 62 58-67 1369 - 3/9
1.06 55:35 1:20 21:18 61 58-65 1299 - 9/6
1.13 56:58 1:23 22:07 58 55-61 1283 104 104-104 2/18
1.19 58:38 1:40 26:40 60 56-66 1600 154 154-154 18/3
1.25 1:00:22 1:44 27:44 67 63-73 1859 98 98-98 7/11
1.31 1:01:57 1:35 25:19 61 52-66 1544 - 6/5
1.38 1:05:56 3:59 1:03:43 62 54-72 3951 154 154-154 11/11
1.44 1:11:03 5:06 1:21:43 57 49-63 4658 151 110-186 1/5
1.50 1:19:19 8:16 2:12:19 59 52-65 7807 - 13/4
1.56 1:22:11 2:53 46:02 57 52-64 2624 137 104-178 10/10
1.61 1:27:44 5:33 1:51:54 59 52-72 6602 102 98-104 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    63 avge / 89 max Delete HR Trace

  • Cadence Distribution

    119 avge / 192 max Stride Length: 25cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 3.0 170 0.4 2:37 6:09
    Walk 11.0 99 1.2 9:39 8:08
    Still 86.0 - - 1:15:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:30 22:07 17.88% More
    800m 13:15 26:39 17.42% More
    1km 16:31 26:34 18.54% More
    Mile 34:52 34:52 15.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 52:57 52:57 10.19
    5km 2:56:05 56:41 9.90
    5M 4:51:35 58:19 9.80
    10km 6:07:07 59:05 9.74
    10M 10:07:55 1:00:48 9.70
    Half 13:29:23 1:01:47 9.64
    20M 21:07:28 1:03:22 9.68
    Mara 28:07:31 1:04:25 9.75
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