Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 31st May 2025 at 2:10pm by LaTortuga

Run > General
  • Time
    11:33
  • Miles
    1.00
  • Min/mi
    11:33
  • Pacing
    91.6%
  • WAVA
    37.87
  • Stride(cm)
    88
  • Cals
    124
  • Cadence
    159
  • BPM
    117
  • %MHR
    61.5
  • B/mi
    1350
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 11:29(11:29/mi) 116/131bpm [1331b/mi] 124cal 5.23/6.39mph
2) 0mi - 4(15:59/mi) 128/128bpm [2047b/mi] 3.75/5.74mph
11:29 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:53 100 93-107 1288 152 122-164 1/1
0.13 1:34 46 12:11 109 107-110 1328 159 158-160 1/3
0.19 2:15 41 11:01 114 113-115 1256 159 158-162 1/1
0.25 2:53 38 10:03 116 115-118 1167 161 158-164 0/1
0.31 3:34 41 11:04 119 117-121 1317 158 156-160 4/1
0.38 4:23 49 13:01 120 116-122 1561 155 148-160 2/2
0.44 5:05 41 11:00 114 113-115 1254 158 154-162 0/3
0.50 5:52 47 12:33 115 114-117 1444 158 156-162 0/2
0.56 6:40 48 12:51 115 113-118 1478 159 156-162 1/1
0.63 7:22 42 11:11 116 115-119 1297 161 158-164 3/0
0.69 8:08 46 12:21 125 120-128 1544 160 150-164 2/0
0.75 8:49 41 10:54 117 115-119 1276 157 152-162 0/4
0.81 9:30 41 10:51 117 117-118 1270 164 162-166 1/1
0.88 10:09 40 10:35 120 119-121 1269 164 158-170 1/1
0.94 10:48 39 10:24 125 121-129 1299 166 160-170 1/0
1.00 11:28 40 10:40 129 128-131 1375 163 162-166 1/1
1.00 11:33 5 16:50 128 128-128 2156 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 131 max Delete HR Trace

  • Cadence Distribution

    159 avge / 170 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 159 1 11:29 11:29
    Walk 0.6 122 0 4 16:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 31.69% More
    800m 5:33 11:11 34.57% More
    1km 7:00 11:16 36.08% More
    Mile 11:28 11:28 37.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:33 11:33 37.60
    5km 38:25 12:22 37.72
    5M 1:03:36 12:43 37.11
    10km 1:20:05 12:53 36.79
    10M 2:12:37 13:16 36.46
    Half 2:56:34 13:29 36.12
    20M 4:36:29 13:49 36.06
    Mara 6:08:07 14:03 36.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,547 Fetchies!
Already a Fetchie? Sign in here