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Sat 31st May 2025 at 9:00am by Muddyfunster

Run > General
  • Time
    18:50
  • Miles
    3.16
  • Min/mi
    5:58
  • Pacing
    97.6%
  • WAVA
    81.60
  • Stride(cm)
    154
  • Cals
    311
  • Watts
    491
  • Cadence
    175
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    824
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 6:01(6:01/mi) 117/128bpm [705b/mi] 84cal 475/614W
2) 1mi - 5:57(5:57/mi) 135/159bpm [803b/mi] 98cal 501/568W
3) 1mi - 5:55(5:55/mi) 160/163bpm [946b/mi] 111cal 481/554W
4) 0.16mi - 57(5:50/mi) 163/164bpm [950b/mi] 18cal 543/594W
5) Rest 1s
6:01 5:57 5:55 57 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:01 6:01 6:01 117 74-128 703 172 0-184 475 0-614 11/9
2.00 11:58 5:57 5:57 135 127-159 803 175 172-178 501 465-568 14/16
3.00 17:52 5:55 5:55 160 156-163 946 175 174-178 481 457-554 10/11
3.16 18:49 57 +1 5:52 163 162-164 955 177 174-182 542 485-594 3/4
3.16 18:49 0 +1 0 163 163-163 NAN 178 178-178 517 517-517 0/0
3.16 41:58 23:09 +2 6.8272916685448E+14:34:08 111 84-163 4.5469762512509E+18 59 0-178 345 0-517 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 164 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 154cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.4 175 3.2 18:48 13:16
    Still 0.1 - - 2 -
    Pause 35.5 - - 23:08 -

  • Power Distribution

    491W (614 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 58.76% More
    800m 2:54 5:50 69.10% More
    1km 3:39 5:52 72.39% More
    Mile 5:52 5:52 77.40% More
    5k 18:29 5:57 81.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 81.68
    5km 18:30 5:57 81.55
    5M 30:38 6:08 80.37
    10km 38:34 6:12 79.73
    10M 1:03:52 6:23 79.09
    Half 1:25:02 6:29 78.41
    20M 2:13:09 6:39 78.36
    Mara 2:57:17 6:46 78.71
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