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Sat 31st May 2025 at 8:56am by Quan

Run > General
  • Time
    58:58
  • Miles
    7.49
  • Min/mi
    7:52
  • WAVA
    54.88
  • Stride(cm)
    111
  • Cals
    890
  • Watts
    237
  • Cadence
    185
  • BPM
    164
  • %MHR
    85.6
  • B/mi
    1293
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 5:40(5:40/km) 142/153bpm [805b/km] 67cal 193/W 10.58/11.69kmph
2) 1km - 4:43(4:43/km) 161/174bpm [760b/km] 69cal 242/W 12.7/14.52kmph
3) 1km - 4:19(4:19/km) 176/179bpm [759b/km] 73cal 266/W 13.91/15.72kmph
4) 1km - 4:16(4:16/km) 180/181bpm [769b/km] 74cal 276/W 14.05/15.39kmph
5) 1km - 4:12(4:12/km) 182/185bpm [766b/km] 74cal 275/W 14.26/15.13kmph
6) 0.5km - 2:00(3:58/km) 172/190bpm [682b/km] 32cal 271/W 15.12/16.67kmph
7) 1km - 5:29(5:29/km) 158/163bpm [865b/km] 77cal 220/W 10.95/13.19kmph
8) 1km - 4:51(4:51/km) 165/167bpm [800b/km] 74cal 237/W 12.38/13.53kmph
9) 1km - 5:10(5:10/km) 165/167bpm [853b/km] 78cal 225/W 11.61/12.72kmph
10) 1km - 5:04(5:04/km) 165/170bpm [835b/km] 77cal 229/W 11.85/12.29kmph
11) 1km - 4:52(4:52/km) 164/168bpm [799b/km] 74cal 239/W 12.32/13.14kmph
12) 1km - 4:57(4:57/km) 165/168bpm [818b/km] 76cal 235/W 12.11/13.28kmph
13) 0.55km - 3:24(6:08/km) 152/164bpm [933b/km] 45cal 194/W 9.78/12.33kmph
5:40 4:43 4:19 4:16 4:12 2:00 5:29 4:51 5:10 5:04 4:52 4:57 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:44 6:44 +1 10:51 141 -153 1529 175 0-226 191 -224 13/9
1.24 11:28 4:43 7:36 161 143-174 1224 182 174-188 242 149-291 5/5
1.86 15:47 4:19 6:56 176 173-179 1221 184 176-192 266 209-300 7/5
2.49 20:03 4:16 6:52 180 178-181 1237 185 172-190 276 192-305 4/3
3.11 24:15 4:12 6:46 182 180-185 1232 185 180-188 274 215-299 4/3
3.42 38:42 14:27 +1 46:06 171 117-190 7883 185 110-190 270 0-317 4/3
4.04 44:11 5:29 8:50 158 149-163 1394 183 178-190 220 191-252 8/2
4.66 49:02 4:51 7:48 165 162-167 1287 187 174-192 237 208-259 2/8
5.28 54:12 5:10 8:19 165 160-167 1373 187 176-192 225 136-244 5/4
5.91 59:16 5:04 8:09 165 157-170 1344 187 180-190 229 164-254 7/7
6.53 1:04:08 4:52 7:50 164 158-168 1286 188 180-192 238 212-251 3/4
7.15 1:09:06 4:57 7:59 165 162-168 1316 188 182-192 235 198-254 3/4
7.49 1:13:10 4:04 +2 11:51 152 129-164 1800 180 114-198 194 0-244 3/1
7.49 1:13:10 0 +1 13:25 138 138-138 1851 182 182-182 150 150-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 190 max Delete HR Trace

  • Cadence Distribution

    185 avge / 226 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 185 7.5 1:12:51 9:45
    Walk 0.4 120 0 18 12:32
    Still 0.0 - - 1 -

  • Power Distribution

    237W (317 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 51.08% More
    800m 3:08 6:17 54.07% More
    1km 4:00 6:26 55.88% More
    Mile 6:34 6:34 59.39% More
    5k 22:21 7:11 58.39% More
    5 miles 50:01 10:00 42.62% More
    10k 59:39 9:36 44.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 55.90
    5km 23:12 7:28 56.23
    5M 38:25 7:41 55.49
    10km 48:22 7:47 55.08
    10M 1:20:06 8:01 54.42
    Half 1:46:39 8:08 53.84
    20M 2:47:01 8:21 53.89
    Mara 3:42:22 8:29 54.19
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