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Fri 30th May 2025 at 7:05pm by petergroves

Run > General
  • Time
    32:52
  • Miles
    3.36
  • Min/mi
    9:47
  • Pacing
    61.4%
  • WAVA
    56.33
  • Stride(cm)
    93
  • Cals
    237
  • Cadence
    177
  • BPM
    125
  • B/mi
    1223
  • Asc(m)
    248
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 6:53(6:53/km) 138/178bpm [949b/km] 57cal 8.72/10.38kmph
2) 1km - 6:05(6:05/km) 115/126bpm [700b/km] 39cal 9.85/11.69kmph
3) 1km - 5:45(5:45/km) 123/127bpm [707b/km] 43cal 10.44/10.88kmph
4) 1km - 5:48(5:48/km) 124/127bpm [719b/km] 43cal 10.35/10.81kmph
5) 1km - 5:33(5:33/km) 126/130bpm [699b/km] 41cal 10.81/11.66kmph
6) 0.41km - 2:48(6:50/km) 115/128bpm [786b/km] 14cal 8.78/11.35kmph
6:53 6:05 5:45 5:48 5:33 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 +4 12:35 91 74-103 1145 172 164-176 108/1
0.25 4:19 2:45 +1:29 21:59 137 85-176 3012 169 84-176 11/0
0.38 5:56 1:37 +6 12:57 175 174-177 2266 169 120-176 3/0
0.50 7:32 1:35 +12 12:42 169 147-175 2146 172 166-176 6/24
0.63 8:46 1:14 9:56 135 124-148 1340 176 174-180 11/3
0.75 9:55 1:09 9:08 121 118-123 1106 178 174-180 15/4
0.88 11:11 1:17 10:14 116 114-118 1187 176 172-180 0/22
1.00 13:21 2:10 +54 17:17 103 89-117 1780 177 120-186 29/2
1.13 14:39 1:18 10:23 116 110-119 1204 179 174-184 6/16
1.25 15:47 1:09 9:10 121 118-127 1108 180 178-182 4/6
1.38 16:54 1:07 8:53 123 122-126 1094 181 180-182 12/3
1.50 18:05 1:11 9:30 122 121-124 1159 180 176-182 5/17
1.63 19:14 1:08 9:05 122 119-124 1107 182 180-184 13/6
1.75 20:23 1:10 9:19 122 119-124 1136 180 178-184 9/14
1.88 21:35 1:12 9:33 123 121-124 1175 179 170-184 14/8
2.00 22:43 1:08 9:04 122 121-124 1107 182 182-184 10/5
2.13 23:53 1:10 9:23 125 124-127 1173 178 176-182 2/21
2.25 25:03 1:10 9:20 124 122-125 1158 179 174-182 24/3
2.38 26:11 1:08 9:03 124 123-126 1123 181 180-184 3/13
2.50 27:25 1:13 9:46 124 123-125 1212 176 172-180 9/2
2.63 28:32 1:07 9:00 126 122-129 1133 180 176-182 14/11
2.75 29:39 1:06 8:51 123 122-124 1089 179 176-182 6/13
2.88 30:51 1:12 9:37 126 123-130 1213 177 174-182 16/4
3.00 31:54 1:04 8:30 128 126-130 1087 185 182-188 8/37
3.13 33:02 1:08 9:02 126 125-127 1138 182 180-186 26/5
3.25 35:05 2:03 +41 16:20 116 101-127 1895 179 162-182 9/27
3.36 36:19 1:14 11:02 114 108-118 1259 175 172-176 19/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 15.2% 10:00
    25 16.1% 8:36
    21 5.0% 16:50
    16 11.4% 9:39
    14 7.9% 9:24
    14 13.8% 8:42

  • Cadence Distribution

    177 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 178 3.3 35:14 10:31
    Walk 2.5 111 0 54 1:11:57
    Still 0.5 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 44.98% More
    800m 4:26 8:54 51.02% More
    1km 5:34 8:57 53.72% More
    Mile 9:06 9:06 57.66% More
    5k 31:44 10:13 53.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 57.65
    5km 30:15 9:44 56.39
    5M 50:05 10:01 55.87
    10km 1:03:04 10:09 55.55
    10M 1:44:26 10:27 55.31
    Half 2:19:02 10:37 54.96
    20M 3:37:44 10:53 55.13
    Mara 4:49:53 11:04 55.52
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