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Fri 30th May 2025 at 6:51pm by davidmcn

Walk > General
  • Time
    30:52
  • Miles
    1.56
  • Min/mi
    19:47
  • Stride(cm)
    70
  • Cals
    115
  • Cadence
    116
  • BPM
    72
  • %MHR
    40
  • B/mi
    1418
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:36(10:36/km) 67/87bpm [710b/km] 56cal 57/64rpm
2) 1km - 14:25(14:25/km) 76/87bpm [1095b/km] 45cal 44/62rpm
3) 0.51km - 5:51(11:32/km) 71/77bpm [819b/km] 14cal 54/61rpm
10:36 14:25 5:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:03 78 67-87 1720 121 112-128 0/9
0.13 2:26 1:03 16:55 68 62-72 1151 122 118-124 2/2
0.19 3:27 1:01 16:21 61 60-63 997 119 118-120 2/1
0.25 4:29 1:02 16:30 63 61-65 1040 120 118-122 2/2
0.31 5:28 59 15:39 66 64-69 1033 119 118-122 0/3
0.38 6:29 1:01 16:22 66 60-70 1080 118 116-120 1/2
0.44 7:26 57 15:09 61 60-62 924 116 114-116 4/1
0.50 8:29 1:03 16:48 66 63-72 1109 115 114-116 4/0
0.56 9:33 1:04 16:59 72 70-75 1223 112 110-114 4/3
0.63 10:38 1:05 17:17 72 71-74 1245 116 110-120 2/1
0.69 11:39 1:02 16:25 73 71-74 1199 117 114-120 3/0
0.75 12:48 1:09 18:24 78 73-80 1436 113 110-116 5/0
0.81 13:50 1:02 16:29 77 76-79 1269 113 112-116 6/0
0.88 14:59 1:09 18:19 77 74-81 1410 114 112-118 4/0
0.94 16:05 1:07 17:45 77 76-79 1366 116 114-118 1/1
1.00 17:10 1:04 17:08 75 74-77 1285 119 116-122 2/2
1.06 18:07 58 15:24 75 74-76 1155 119 118-124 0/2
1.13 19:11 1:04 16:58 75 73-76 1272 119 116-124 2/3
1.19 23:33 4:22 1:09:54 76 66-87 5313 110 94-120 2/2
1.25 25:04 1:31 24:18 67 66-69 1628 119 116-122 3/0
1.31 26:05 1:01 16:14 72 69-76 1168 117 112-120 1/1
1.38 27:09 1:04 16:58 75 74-76 1272 119 116-122 1/3
1.44 28:17 1:08 18:12 74 73-76 1347 118 116-118 0/3
1.50 29:14 57 15:10 66 65-71 1001 118 116-120 3/2
1.56 30:52 1:38 28:16 71 65-76 2007 104 90-122 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 87 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.3% 17:08
    11 6.0% 17:14

  • Cadence Distribution

    116 avge / 128 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:43 More
    800m 8:02 16:10 More
    1km 10:12 16:25 More
    Mile 16:41 16:41 More
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