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Fri 23rd May 2025 at 2:37pm by Naive Steve

Bike > Zwift
  • Time
    38:57
  • Miles
    13.07
  • Mph
    20.1
  • FBI
    89.75
  • Cals
    326
  • Watts
    148
  • Cadence
    79
  • BPM
    121
  • %MHR
    71
  • B/mi
    362
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 13.07mi - 38:57(2:59/mi) 116/132bpm [346b/mi] 77/85rpm 146/188W 20.13/25.57mph
38:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:50 1:50 16.38 122 120-124 447 78 53-83 137 38-167 2/0
1.00 3:18 1:28 20.38 123 121-124 362 79 76-81 153 148-160 3/2
1.50 4:45 1:27 20.64 121 119-123 352 81 80-84 156 153-164 0/2
2.00 6:09 1:23 21.64 122 120-124 338 81 80-83 156 152-165 2/2
2.50 7:31 1:23 21.71 122 121-123 337 81 78-82 154 151-159 0/0
3.00 8:55 1:23 21.57 122 120-125 339 80 76-82 153 147-157 0/0
3.50 10:24 1:29 20.13 125 123-127 373 78 75-80 158 143-178 4/0
4.00 11:44 1:19 22.69 126 123-128 333 80 78-81 153 151-159 1/5
4.50 13:06 1:22 21.92 123 122-124 337 80 77-82 153 150-156 1/1
5.00 14:30 1:24 21.39 125 124-127 351 81 77-83 154 152-156 0/0
5.50 15:52 1:22 21.85 127 125-129 349 81 76-83 155 149-158 2/1
6.00 17:18 1:25 21.12 128 125-132 364 82 80-85 162 153-188 2/4
6.50 18:40 1:23 21.80 125 122-127 344 80 78-83 154 150-163 2/1
7.00 20:14 1:34 19.20 126 123-128 394 81 76-84 160 151-183 2/3
7.50 21:40 1:26 20.83 126 123-129 363 81 78-84 156 153-175 0/0
8.00 23:09 1:29 20.32 124 122-127 366 81 80-83 155 151-159 1/1
8.50 24:39 1:30 19.90 125 123-126 377 81 80-84 156 151-165 1/0
9.00 26:11 1:31 19.68 125 123-128 381 80 75-82 153 147-155 5/1
9.50 27:41 1:30 19.97 126 122-128 379 79 77-81 161 150-181 0/4
10.00 29:07 1:26 21.03 123 121-124 351 80 75-82 152 146-157 0/0
10.50 30:38 1:31 19.76 120 118-122 364 77 73-82 146 141-155 0/0
11.00 32:12 1:34 19.14 118 116-121 370 76 72-81 147 139-161 2/1
11.50 33:44 1:32 19.53 120 113-123 369 77 70-81 139 56-161 1/1
12.00 35:20 1:36 18.76 110 108-113 352 73 71-74 118 113-121 2/2
12.50 36:59 1:39 18.11 107 103-112 355 70 65-73 107 45-118 2/1
13.00 38:31 1:32 19.56 107 105-109 328 72 69-75 111 8-118 0/0
13.07 38:56 25 10.22 106 103-107 622 0 0-0 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 132 max Delete HR Trace

  • Cadence Distribution

    79 avge / 85 max

  • Power Distribution

    148W (188 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:31 More
    800m 1:18 2:37 More
    1km 1:38 2:38 More
    Mile 2:41 2:41 More
    5k 8:35 2:46 More
    5 miles 13:54 2:47 More
    10k 17:29 2:49 More
    10 miles 28:48 2:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:20 2:56
    20km 36:55 2:58
    15 miles 45:04 3:00
    20 miles 1:01:09 3:03
    40km 1:16:59 3:06
    25 miles 1:17:28 3:06
    42km 1:21:04 3:06
    50 miles 2:41:30 3:14
    56 miles 3:02:07 3:15
    100 miles 5:36:43 3:22
    112 miles 6:19:41 3:23
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