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Fri 30th May 2025 at 4:33pm by Andys2373

Run > General
  • Time
    1:03:40
  • Miles
    6.63
  • Min/mi
    9:36
  • Pacing
    95.2%
  • Stride(cm)
    102
  • Cals
    828
  • Watts
    320
  • Cadence
    165
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1320
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 126/136bpm [1176b/mi] 117cal 331/482W
2) 1mi - 9:44(9:44/mi) 136/139bpm [1324b/mi] 129cal 319/342W
3) 1mi - 9:44(9:44/mi) 136/140bpm [1324b/mi] 125cal 315/344W
4) 1mi - 9:47(9:47/mi) 137/145bpm [1341b/mi] 125cal 311/345W
5) 1mi - 9:35(9:35/mi) 141/144bpm [1351b/mi] 126cal 319/360W
6) 1mi - 9:32(9:32/mi) 143/145bpm [1363b/mi] 126cal 320/340W
7) 0.63mi - 5:58(9:32/mi) 145/148bpm [1381b/mi] 80cal 324/351W
9:20 9:44 9:44 9:47 9:35 9:32 5:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:33 111 75-129 949 163 108-170 361 111-482 3/3
0.50 4:31 2:23 9:32 128 125-131 1219 165 162-166 324 310-357 5/4
0.75 6:54 2:23 9:33 131 129-133 1250 163 160-166 319 312-325 3/3
1.00 9:19 2:25 9:40 134 131-136 1294 162 160-164 322 309-338 4/4
1.25 11:45 2:25 9:42 136 134-139 1319 162 158-164 320 310-333 7/5
1.50 14:11 2:27 9:47 134 132-137 1311 161 158-164 314 303-325 6/6
1.75 16:37 2:26 9:43 136 132-139 1321 162 160-166 317 308-338 6/5
2.00 19:04 2:26 9:45 137 135-139 1337 163 160-166 326 307-342 5/4
2.25 21:29 2:25 9:41 136 134-137 1318 164 162-168 314 305-326 3/3
2.50 23:56 2:28 9:50 134 131-137 1318 163 160-166 311 304-321 3/3
2.75 26:22 2:25 9:42 135 133-138 1309 165 160-168 311 304-318 2/3
3.00 28:47 2:26 9:42 138 135-140 1339 166 164-168 323 308-344 2/1
3.25 31:23 2:36 10:24 135 124-142 1405 157 102-168 291 138-341 3/3
3.50 33:49 2:25 9:42 135 132-137 1309 165 162-168 321 302-345 0/2
3.75 36:13 2:24 9:35 138 135-140 1323 165 162-166 321 313-329 1/1
4.00 38:34 2:22 9:27 142 138-145 1342 166 164-168 325 312-343 2/1
4.25 41:01 2:26 9:46 141 138-144 1377 164 160-168 321 296-338 2/2
4.50 43:22 2:22 9:26 140 138-141 1321 168 162-172 318 285-360 2/3
4.75 45:45 2:23 9:31 142 141-144 1351 169 166-172 325 305-346 3/3
5.00 48:09 2:24 9:36 142 140-143 1364 170 168-174 314 304-324 2/2
5.25 50:33 2:24 9:36 142 140-143 1364 168 166-170 315 306-323 3/3
5.50 52:54 2:21 9:25 144 142-145 1355 167 164-170 327 319-340 3/2
5.75 55:19 2:24 9:38 143 139-145 1377 167 164-170 319 314-330 2/2
6.00 57:41 2:22 9:29 142 140-144 1346 167 162-170 319 312-331 2/3
6.25 1:00:05 2:24 9:35 145 142-148 1389 167 164-170 326 304-345 5/4
6.50 1:02:29 2:24 9:38 146 144-148 1405 167 166-168 329 308-351 5/3
6.63 1:03:39 1:10 9:15 144 141-146 1332 167 164-168 312 298-331 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 165 6.6 1:03:15 9:35
    Walk 0.6 109 0 24 12:38

  • Power Distribution

    320W (482 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 33.91% More
    800m 4:29 9:02 37.53% More
    1km 5:41 9:09 39.10% More
    Mile 9:19 9:19 41.49% More
    5k 29:39 9:33 43.23% More
    5 miles 48:09 9:38 43.75% More
    10k 59:43 9:37 44.21% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:34 8:34
    5km 28:30 9:10
    5M 47:12 9:26
    10km 59:26 9:34
    10M 1:38:26 9:51
    Half 2:11:03 10:00
    20M 3:25:13 10:16
    Mara 4:33:13 10:26
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