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Fri 30th May 2025 at 4:56pm by Biggy

Run > General
  • Time
    31:26
  • Miles
    3.13
  • Min/mi
    10:03
  • Pacing
    94.9%
  • WAVA
    43.71
  • Stride(cm)
    97
  • Cals
    499
  • Cadence
    165
  • BPM
    158
  • %MHR
    87.8
  • B/mi
    1587
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:56(6:10/km) 140/160bpm [864b/km] 151cal
2) 1.61km - 10:19(6:25/km) 164/172bpm [1051b/km] 161cal
3) 1.61km - 10:03(6:15/km) 174/181bpm [1087b/km] 166cal
4) 0.21km - 1:08(5:23/km) 184/186bpm [992b/km] 21cal
9:56 10:19 10:03 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:53 97 81-107 958 165 162-166 1/1
0.25 2:30 1:16 10:10 119 109-137 1210 163 162-166 0/2
0.38 3:40 1:09 9:15 136 134-138 1257 164 162-166 0/2
0.50 4:52 1:13 9:43 144 136-150 1398 165 164-166 0/2
0.63 6:07 1:14 9:54 153 150-157 1516 165 164-166 0/1
0.75 7:24 1:17 10:17 156 154-159 1605 165 164-166 1/1
0.88 8:45 1:21 +6 10:48 157 154-159 1697 166 164-168 0/1
1.00 10:02 1:17 10:17 158 156-160 1625 166 164-168 1/2
1.13 11:20 1:18 10:27 156 152-158 1629 166 164-168 1/4
1.25 12:36 1:15 10:04 160 157-163 1610 166 162-168 1/1
1.38 13:53 1:17 10:18 164 161-167 1689 165 164-168 3/0
1.50 15:07 1:14 9:55 163 162-164 1616 165 164-166 0/2
1.63 16:24 1:16 10:12 166 163-168 1693 166 164-166 1/1
1.75 17:40 1:16 10:12 167 166-169 1702 166 164-168 2/0
1.88 19:00 1:20 10:40 169 165-171 1802 165 164-166 1/0
2.00 20:21 1:21 10:44 169 168-172 1814 165 164-166 1/0
2.13 21:35 1:15 9:56 170 168-173 1689 165 164-166 2/1
2.25 22:49 1:14 9:49 168 166-170 1649 166 164-168 0/4
2.38 24:07 1:18 10:23 173 169-177 1797 166 164-168 2/1
2.50 25:26 1:19 10:31 176 173-178 1850 165 160-166 4/0
2.63 26:39 1:13 9:46 171 168-174 1670 164 162-166 0/5
2.75 27:54 1:15 9:58 174 172-176 1735 165 164-166 1/3
2.88 29:09 1:15 9:59 178 177-179 1778 165 164-166 1/0
3.00 30:24 1:15 10:03 179 177-181 1799 167 164-168 1/1
3.13 31:30 1:06 8:47 184 180-186 1616 170 166-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 186 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 165 3.1 31:26 10:04
    Still 0.1 - - 1 -
    Pause 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 33.21% More
    800m 4:44 9:32 37.74% More
    1km 6:00 9:39 39.28% More
    Mile 9:54 9:54 40.91% More
    5k 31:13 10:03 43.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 43.18
    5km 31:11 10:02 43.70
    5M 51:39 10:20 42.88
    10km 1:05:01 10:28 42.47
    10M 1:47:40 10:46 42.02
    Half 2:23:21 10:57 41.60
    20M 3:44:30 11:14 41.45
    Mara 4:58:53 11:24 41.56
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