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Fri 30th May 2025 at 11:08am by Vincey

Run > General
  • Time
    2:36:05
  • Miles
    5.98
  • Min/mi
    26:06
  • Pacing
    40.5%
  • WAVA
    22.01
  • Stride(cm)
    56
  • Cals
    643
  • Cadence
    111
  • BPM
    71
  • %MHR
    41.7
  • B/mi
    1863
  • Asc(m)
    277
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 13:37(13:37/km) 71/83bpm [967b/km] 67cal
2) 1km - 13:18(13:18/km) 74/86bpm [984b/km] 66cal
3) 1km - 12:48(12:48/km) 77/92bpm [986b/km] 70cal
4) 1km - 13:10(13:10/km) 73/85bpm [961b/km] 62cal
5) 1km - 14:34(14:34/km) 74/87bpm [1078b/km] 74cal
6) 1km - 21:52(21:52/km) 69/84bpm [1509b/km] 73cal
7) 1km - 12:52(12:52/km) 73/82bpm [939b/km] 64cal
8) 1km - 22:43(22:43/km) 68/81bpm [1545b/km] 81cal
9) 1km - 15:20(15:20/km) 69/77bpm [1058b/km] 56cal
10) 0.62km - 15:50(25:40/km) 65/87bpm [1668b/km] 30cal
13:37 13:18 12:48 13:10 14:34 21:52 12:52 22:43 15:20 15:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:37 5:37 22:27 70 62-79 1572 106 86-114 15/16
0.50 11:07 5:30 22:01 71 65-81 1563 108 100-116 25/18
0.75 16:22 5:15 21:00 74 60-86 1554 112 102-124 18/23
1.00 21:21 4:59 19:57 76 63-84 1516 112 104-118 9/17
1.25 27:02 5:41 22:44 71 63-78 1614 111 104-116 22/17
1.50 32:08 5:06 20:24 78 73-85 1591 110 100-120 17/18
1.75 37:29 5:21 21:23 73 65-84 1561 111 102-118 12/24
2.00 42:17 4:48 19:14 76 65-90 1461 112 102-116 12/12
2.25 47:17 5:00 19:59 70 60-78 1399 112 100-118 12/22
2.50 53:07 5:50 23:19 74 66-85 1725 112 96-118 25/22
2.75 58:07 5:01 20:02 73 66-80 1463 111 106-114 15/18
3.00 1:05:07 7:00 28:00 76 68-86 2128 109 92-116 16/15
3.25 1:10:37 5:30 21:58 77 69-84 1692 107 96-114 18/13
3.50 1:21:16 10:39 42:35 69 59-81 2938 110 102-112 14/8
3.75 1:29:45 8:29 33:56 64 55-74 2171 117 98-162 25/24
4.00 1:34:56 5:11 20:44 73 65-82 1514 112 110-114 29/17
4.25 1:40:14 5:18 21:11 72 65-80 1526 - 26/28
4.50 1:46:14 6:01 24:03 68 59-77 1635 112 100-116 17/12
4.75 1:57:51 11:36 46:25 67 55-75 3110 110 98-116 21/24
5.00 2:05:23 7:33 30:11 70 58-80 2113 115 106-122 9/20
5.25 2:12:39 7:16 29:03 69 60-76 2004 113 104-118 18/12
5.50 2:17:54 5:15 20:59 67 57-73 1406 110 110-110 21/17
5.75 2:23:34 5:40 22:40 70 63-77 1587 109 100-118 20/11
5.98 2:36:04 12:30 55:22 64 54-86 3543 - 111/118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 90 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.4% 25:36
    11 5.8% 19:03

  • Cadence Distribution

    111 avge / 162 max Stride Length: 56cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 162 0 8 33:48
    Walk 83.7 110 6 2:10:39 21:53
    Still 16.2 - - 25:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:41 18:52 20.97% More
    800m 9:37 19:20 24.01% More
    1km 12:02 19:22 25.43% More
    Mile 20:06 20:06 26.85% More
    5k 1:07:05 21:35 25.98% More
    5 miles 2:04:48 24:58 22.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 23:27 23:27 23.01
    5km 1:17:58 25:06 22.36
    5M 2:09:07 25:49 22.12
    10km 2:42:33 26:10 21.99
    10M 4:29:11 26:55 21.91
    Half 5:58:24 27:22 21.77
    20M 9:21:14 28:04 21.86
    Mara 12:27:14 28:31 22.02
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