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Fri 30th May 2025 at 12:29pm by JonRead

Walk > General
  • Time
    1:17:34
  • Miles
    2.33
  • Min/mi
    33:17
  • Stride(cm)
    45
  • Cals
    341
  • Cadence
    107
  • BPM
    79
  • %MHR
    46.5
  • B/mi
    2646
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 17:05(17:05/km) 79/93bpm [1350b/km] 78cal 34/77rpm
2) 1km - 29:39(29:39/km) 81/97bpm [2401b/km] 130cal 8/79rpm
3) 1km - 19:12(19:12/km) 82/103bpm [1575b/km] 83cal 23/78rpm
4) 0.75km - 11:38(15:29/km) 71/80bpm [1099b/km] 50cal 40/56rpm
17:05 29:39 19:12 11:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:29 83 76-88 2115 109 88-118 1/5
0.13 2:47 1:12 19:10 84 82-86 1610 116 112-120 0/10
0.19 5:07 2:20 37:14 78 69-83 2904 106 88-120 1/5
0.25 6:41 1:34 25:09 72 68-76 1810 106 100-110 2/1
0.31 8:22 1:41 26:52 71 64-76 1908 104 84-112 2/3
0.38 9:45 1:23 22:02 77 72-83 1697 110 106-112 1/1
0.44 11:28 1:43 27:29 79 72-85 2171 107 96-154 2/1
0.50 14:10 2:42 43:11 79 73-86 3412 99 88-106 4/1
0.56 15:40 1:31 24:10 86 82-89 2078 108 102-112 3/0
0.63 17:08 1:28 23:23 89 86-93 2081 105 98-114 4/4
0.69 19:10 2:02 32:30 85 77-92 2763 107 100-112 2/3
0.75 21:06 1:56 31:01 84 79-88 2605 108 96-116 8/1
0.81 23:29 2:23 38:06 75 67-80 2858 103 98-106 5/0
0.88 41:06 17:37 +15:16 4:41:47 81 71-92 22824 97 86-110 5/1
0.94 44:05 2:59 47:43 86 83-94 4104 114 82-158 0/4
1.00 47:14 3:09 50:21 86 75-94 4330 - 1/2
1.06 55:40 8:26 +5:18 2:14:57 81 75-85 10931 - 2/5
1.13 1:00:44 5:04 1:21:11 73 62-83 5926 101 86-112 3/1
1.19 1:04:59 4:14 1:07:52 84 78-97 5700 93 90-96 0/0
1.25 1:07:27 2:29 39:41 83 80-86 3293 99 84-108 0/0
1.31 1:09:57 2:29 39:52 74 69-81 2950 114 102-146 2/1
1.38 1:12:08 2:11 34:54 82 73-91 2862 102 88-122 4/0
1.44 1:14:46 2:38 42:11 97 88-103 4093 108 96-120 3/2
1.50 1:16:03 1:17 20:35 88 85-96 1811 116 110-122 1/3
1.56 1:17:34 1:31 24:20 84 83-85 2044 111 104-126 2/2
1.63 1:18:47 1:12 19:18 83 82-84 1602 110 104-112 5/0
1.69 1:19:59 1:12 19:17 82 81-83 1581 112 110-114 9/0
1.75 1:21:23 1:24 22:25 80 78-81 1794 107 102-114 1/2
1.81 1:24:30 3:07 49:59 76 66-85 3798 100 96-110 0/3
1.88 1:26:46 2:15 36:07 70 65-79 2529 105 100-110 0/2
1.94 1:29:46 3:00 47:53 70 63-75 3352 104 88-112 0/2
2.00 1:31:06 1:20 21:22 61 59-63 1304 105 88-110 0/1
2.06 1:32:31 1:25 22:47 69 62-73 1572 105 94-110 0/1
2.13 1:33:50 1:19 20:58 75 71-79 1573 108 102-110 1/1
2.19 1:35:08 1:18 20:52 77 74-80 1606 108 102-110 0/2
2.25 1:36:24 1:16 20:16 72 67-76 1459 108 102-112 0/1
2.31 1:37:42 1:18 20:52 71 68-78 1482 106 102-108 1/1
2.33 1:38:08 26 23:04 75 74-76 1729 103 102-104 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 103 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.5% 36:38
    12 6.2% 2:45:30

  • Cadence Distribution

    107 avge / 158 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:21 More
    800m 12:24 24:56 More
    1km 16:40 26:50 More
    Mile 27:27 27:27 More
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