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Thu 29th May 2025 at 7:02pm by Vincey

Run > General
  • Time
    39:57
  • Miles
    1.24
  • Min/mi
    32:13
  • WAVA
    17.06
  • Stride(cm)
    47
  • Cals
    154
  • Cadence
    107
  • BPM
    64
  • %MHR
    37.4
  • B/mi
    2061
  • Asc(m)
    98
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 13:21(13:21/km) 67/80bpm [895b/km] 80cal
2) 1km - 26:32(26:32/km) 63/85bpm [1671b/km] 74cal
3) 0km - 4(56:03/km) 64/65bpm [3588b/km]
13:21 26:32 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:54 70 60-79 1673 110 100-124 153/82
0.13 2:46 1:16 20:19 62 57-67 1260 111 110-112 3/3
0.19 4:00 1:14 19:41 67 62-72 1319 109 102-116 14/3
0.25 5:18 1:19 20:56 67 62-72 1403 107 106-110 12/4
0.31 6:33 1:15 20:00 65 62-67 1300 109 106-110 4/5
0.38 7:44 1:11 18:59 71 65-74 1347 109 102-112 9/2
0.44 9:04 1:19 21:08 68 60-75 1437 108 104-114 5/8
0.50 10:56 1:53 30:06 71 64-77 2138 99 92-106 5/16
0.56 46:46 35:50 +35:20 9:33:13 67 50-76 38406 109 102-116 8/7
0.63 48:45 1:59 31:37 54 45-59 1708 108 102-116 4/2
0.69 50:13 1:28 23:34 58 49-66 1367 105 104-108 3/13
0.75 51:38 1:25 22:36 56 50-64 1265 105 104-106 4/6
0.81 52:57 1:19 21:12 53 49-57 1123 106 104-110 3/5
0.88 54:17 1:20 21:20 52 48-57 1109 105 102-106 22/1
0.94 55:41 1:24 22:21 50 47-52 1118 102 98-106 10/8
1.00 58:45 3:04 49:10 56 49-66 2754 103 88-110 4/1
1.06 1:00:11 1:25 22:43 66 63-71 1499 160 160-160 17/26
1.13 1:06:00 5:50 1:33:14 66 58-73 6153 119 104-150 17/15
1.19 1:12:57 6:56 1:51:03 72 60-85 7996 102 86-112 0/0
1.24 1:15:17 2:20 41:49 61 54-65 2551 - 115/132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 85 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.8% 19:53

  • Cadence Distribution

    107 avge / 160 max Stride Length: 47cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.9 155 0 -1:25:39 5:31:49
    Walk 43.4 106 1.2 48:03 38:44
    Still 23.7 - - 26:15 -
    Pause 31.9 - - 35:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:57 19:53 19.89% More
    800m 10:25 20:58 22.16% More
    1km 26:08 42:03 11.71% More
    Mile 57:22 57:22 9.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 31:48 31:48 16.97
    5km 1:45:46 34:03 16.48
    5M 2:55:09 35:02 16.31
    10km 3:40:31 35:29 16.21
    10M 6:05:10 36:31 16.15
    Half 8:06:11 37:07 16.05
    20M 12:41:21 38:04 16.11
    Mara 16:53:39 38:41 16.23
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