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Thu 29th May 2025 at 5:37pm by Smokeygoose

Walk > General
  • Time
    31:16
  • Miles
    1.33
  • Min/mi
    23:31
  • Stride(cm)
    63
  • Cals
    128
  • Cadence
    108
  • BPM
    96
  • %MHR
    56.1
  • B/mi
    2254
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 23:18(23:18/mi) 96/102bpm [2236b/mi] 94cal 49/65rpm
2) 0.33mi - 7:58(24:08/mi) 97/106bpm [2341b/mi] 34cal 45/58rpm
23:18 7:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:11 96 92-99 2033 122 112-130 0/6
0.13 2:42 1:23 22:01 94 89-97 2070 112 106-114 1/3
0.19 4:02 1:20 21:24 95 94-96 2033 109 104-112 3/4
0.25 5:26 1:23 22:14 95 93-98 2112 111 110-114 1/5
0.31 7:32 2:06 33:37 93 84-99 3126 104 96-114 3/2
0.38 9:05 1:33 24:55 97 93-100 2417 111 106-120 2/2
0.44 10:33 1:28 23:29 96 94-101 2255 107 100-110 4/3
0.50 11:57 1:23 22:14 97 94-100 2156 107 104-110 3/2
0.56 13:15 1:19 21:01 96 95-99 2018 109 108-110 2/3
0.63 14:38 1:22 21:57 99 95-100 2173 107 100-112 3/2
0.69 16:03 1:25 22:41 96 94-98 2178 104 100-106 2/3
0.75 17:25 1:22 21:56 98 95-102 2149 104 102-106 3/1
0.81 18:50 1:24 22:32 95 92-97 2141 108 102-114 3/5
0.88 20:10 1:21 21:34 93 90-96 2005 108 106-112 2/2
0.94 21:33 1:22 21:55 97 95-98 2126 109 104-114 1/2
1.00 23:18 1:45 27:59 91 89-94 2547 107 94-114 1/2
1.06 24:44 1:26 22:58 93 91-94 2136 108 106-110 2/2
1.13 26:50 2:06 33:35 92 86-103 3089 106 100-110 4/1
1.19 28:12 1:23 22:02 101 99-103 2225 106 102-112 3/1
1.25 29:40 1:28 23:32 101 97-103 2377 105 100-110 4/2
1.31 30:54 1:13 19:30 100 96-104 1950 111 106-114 5/1
1.33 31:15 21 20:06 105 104-106 2110 109 106-110 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 106 max Delete HR Trace

  • Cadence Distribution

    108 avge / 130 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:22 21:34 More
    800m 10:53 21:53 More
    1km 13:53 22:20 More
    Mile 23:17 23:17 More
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