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Thu 29th May 2025 at 5:27pm by Gepard

Run > General
  • Time
    1:33:52
  • Miles
    6.25
  • Min/mi
    15:01
  • Pacing
    44.1%
  • WAVA
    29.16
  • Stride(cm)
    86
  • Cals
    764
  • Watts
    175
  • Cadence
    124
  • BPM
    148
  • %MHR
    71.4
  • B/mi
    2220
  • Asc(m)
    163
  • Hillscore
    15
  • Surface
    Trail

Notes & Comments

1) 1km - 6:58(6:58/km) 146/158bpm [1017b/km] 76cal 314/402W
2) 1km - 6:58(6:58/km) 152/154bpm [1058b/km] 76cal 275/331W
3) 1km - 6:51(6:51/km) 147/151bpm [1006b/km] 70cal 267/355W
4) 1km - 6:32(6:32/km) 179/201bpm [1168b/km] 78cal 254/311W
5) 1km - 8:10(8:10/km) 192/200bpm [1569b/km] 106cal 208/292W
6) 0.31km - 2:33(8:14/km) 194/199bpm [1599b/km] 32cal 220/314W
7) 1km - 12:31(12:31/km) 159/197bpm [1990b/km] 101cal 111/205W
8) 1km - 11:43(11:43/km) 138/162bpm [1617b/km] 62cal 119/229W
9) 1km - 11:56(11:56/km) 135/156bpm [1612b/km] 65cal 131/207W
10) 1km - 11:13(11:13/km) 121/141bpm [1357b/km] 58cal 115/235W
11) 0.75km - 8:27(11:19/km) 117/127bpm [1325b/km] 40cal 100/151W
6:58 6:58 6:51 6:32 8:10 2:33 12:31 11:43 11:56 11:13 8:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:57 6:57 11:11 146 116-158 1632 151 0-158 314 0-402 41/3
1.24 13:55 6:58 11:12 152 148-155 1703 155 152-158 275 230-331 23/10
1.86 20:45 6:51 11:01 147 142-151 1619 154 152-158 267 205-355 13/14
2.49 32:18 11:32 +1 18:34 179 141-201 3324 153 0-160 255 0-311 8/21
3.11 40:28 8:10 13:09 192 180-200 2525 133 0-158 208 0-292 22/17
3.30 43:01 2:33 13:15 194 185-199 2569 145 102-160 220 87-314 7/7
3.92 55:32 12:31 20:09 159 135-197 3203 102 0-114 111 0-205 31/15
4.54 1:07:15 11:43 18:51 138 120-162 2602 106 0-122 119 0-229 24/37
5.16 1:19:11 11:56 19:13 135 121-156 2594 106 0-118 131 0-207 31/26
5.79 1:30:24 11:13 18:03 121 107-141 2184 107 0-112 115 0-235 17/26
6.25 1:38:52 8:28 +1 18:14 117 110-127 2134 109 100-112 100 49-151 5/38
6.25 1:38:52 0 +1 26:49 126 126-126 3380 108 108-108 111 111-111 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 201 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 3.5% 11:23
    31 4.1% 19:02
    20 6.3% 19:35
    19 4.7% 16:43
    17 5.6% 19:23

  • Cadence Distribution

    124 avge / 160 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.8 154 3.1 31:10 11:38
    Walk 60.3 106 3.1 1:02:37 19:58
    Still 0.1 - - 4 -
    Pause 4.8 - - 5:01 -

  • Power Distribution

    175W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:53 31.08% More
    800m 5:04 10:12 34.62% More
    1km 6:29 10:27 35.62% More
    Mile 10:47 10:47 36.97% More
    5k 40:28 13:01 33.19% More
    5 miles 1:16:02 15:12 28.70% More
    10k 1:38:16 15:49 27.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:27 13:27 29.66
    5km 44:45 14:24 30.01
    5M 1:14:06 14:49 29.45
    10km 1:33:17 15:01 29.16
    10M 2:34:29 15:27 28.83
    Half 3:25:41 15:42 28.53
    20M 5:22:05 16:06 28.42
    Mara 7:08:49 16:22 28.48
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