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Thu 29th May 2025 at 5:17pm by porldubya

Run > General
  • Time
    33:38
  • Miles
    3.11
  • Min/mi
    10:49
  • Pacing
    58.6%
  • Stride(cm)
    86
  • Cals
    348
  • Cadence
    173
  • BPM
    153
  • B/mi
    1651
  • Asc(m)
    177
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 11:16(11:16/mi) 153/163bpm [1725b/mi] 116cal 5.32/6.51mph
2) 1mi - 11:25(11:25/mi) 164/180bpm [1873b/mi] 131cal 5.25/7.16mph
3) 1mi - 10:13(10:13/mi) 144/178bpm [1470b/mi] 95cal 5.88/7.47mph
4) 0.11mi - 43(6:19/mi) 137/140bpm [864b/mi] 6cal 9.51/10.06mph
11:16 11:25 10:13 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:28 141 109-163 1475 163 154-168 8/3
0.25 2:38 1:19 10:33 156 153-158 1646 163 160-166 0/8
0.38 3:53 1:15 10:01 153 150-157 1533 167 164-170 4/1
0.50 5:06 1:13 9:44 154 153-156 1500 171 170-172 1/18
0.63 6:31 1:25 11:18 154 153-156 1741 172 170-174 7/4
0.75 8:12 1:41 13:29 154 153-156 2075 170 168-172 23/8
0.88 9:38 1:27 11:34 157 154-159 1816 171 168-172 13/16
1.00 11:16 1:37 12:58 156 150-160 2023 172 172-174 14/10
1.13 12:36 1:21 10:45 152 150-154 1634 173 172-174 9/11
1.25 13:46 1:10 9:19 155 144-178 1445 172 168-176 0/17
1.38 15:01 1:15 10:00 175 170-180 1749 174 168-178 6/16
1.50 16:32 1:31 12:06 159 147-174 1924 170 164-172 44/5
1.63 19:58 3:27 +1:30 27:33 152 119-167 4187 169 148-180 9/18
1.75 21:21 1:22 11:00 168 150-177 1847 178 174-180 0/1
1.88 22:44 1:23 11:03 171 163-177 1890 175 172-180 2/5
2.00 24:11 1:27 11:35 174 172-176 2017 173 168-174 6/7
2.13 25:33 1:23 11:01 169 159-176 1862 176 174-178 8/9
2.25 26:54 1:21 10:47 148 133-174 1597 176 174-176 9/1
2.38 28:13 1:18 10:26 142 136-148 1480 176 172-182 5/2
2.50 29:34 1:21 10:51 140 133-148 1519 177 174-178 3/6
2.63 30:55 1:21 10:52 136 132-141 1477 177 174-180 2/4
2.75 32:14 1:19 10:31 134 132-136 1410 178 176-180 7/9
2.88 33:26 1:12 9:32 136 135-137 1297 179 174-182 7/13
3.00 34:23 58 7:41 140 139-141 1077 183 180-186 2/19
3.11 35:08 45 6:29 136 134-140 882 190 182-200 1/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 29.1% 12:52
    20 9.0% 13:17
    12 4.8% 10:57

  • Cadence Distribution

    173 avge / 200 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 175 3.1 33:38 11:17
    Pause 4.1 - - 1:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 40.18% More
    800m 4:18 8:39 39.17% More
    1km 5:39 9:05 39.42% More
    Mile 9:43 9:43 39.80% More
    5k 35:03 11:17 36.56% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:06 10:06
    5km 33:36 10:49
    5M 55:38 11:08
    10km 1:10:03 11:16
    10M 1:56:00 11:36
    Half 2:34:26 11:47
    20M 4:01:51 12:06
    Mara 5:21:59 12:17
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