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Thu 29th May 2025 at 3:48pm by eL Bee!

Walk > General
  • Time
    1:21:32
  • Miles
    4.59
  • Min/mi
    17:46
  • Stride(cm)
    80
  • Cals
    464
  • Cadence
    113
  • BPM
    70
  • %MHR
    37.1
  • B/mi
    1239
  • Asc(m)
    100
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Leg stretching with Velociraptor
17:48 18:23 17:39 17:26 10:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:39 66 58-73 1231 113 104-120 3/4
0.25 4:32 2:12 17:36 66 63-70 1162 115 108-118 3/4
0.38 6:43 2:11 17:30 71 68-73 1242 115 110-122 5/3
0.50 8:52 2:09 17:08 68 63-74 1165 117 112-122 3/9
0.63 11:01 2:09 17:15 67 61-74 1156 117 112-126 6/6
0.75 13:16 2:15 17:56 69 66-72 1238 114 112-116 7/5
0.88 15:32 2:17 18:13 74 68-80 1348 110 100-120 8/2
1.00 17:47 2:15 17:57 73 67-81 1310 110 102-118 8/2
1.13 20:13 2:26 19:31 73 69-76 1425 111 90-114 4/4
1.25 22:25 2:12 17:36 73 69-76 1284 111 86-120 3/4
1.38 24:43 2:18 18:21 73 69-77 1339 110 94-116 3/7
1.50 26:56 2:14 17:48 75 69-78 1335 112 104-114 5/5
1.63 29:24 2:27 19:38 77 68-79 1512 103 96-114 10/1
1.75 31:36 2:13 17:42 66 62-69 1169 112 106-114 10/3
1.88 33:51 2:15 17:59 66 61-69 1186 111 104-116 8/6
2.00 36:10 2:19 18:33 66 63-69 1224 107 102-112 4/3
2.13 38:28 2:18 18:25 67 63-76 1234 109 104-114 9/1
2.25 40:40 2:12 17:35 68 60-76 1195 111 100-118 7/1
2.38 42:57 2:17 18:14 69 67-73 1258 113 112-116 6/4
2.50 45:09 2:12 17:34 65 62-68 1142 114 106-122 2/5
2.63 47:18 2:10 17:17 65 63-70 1123 116 106-122 3/6
2.75 49:28 2:09 17:15 65 64-68 1121 117 112-120 2/10
2.88 51:38 2:10 17:21 66 64-68 1145 116 114-118 2/6
3.00 53:48 2:11 17:25 67 63-71 1166 116 114-118 1/8
3.13 55:59 2:10 17:23 68 65-71 1183 115 112-118 3/5
3.25 58:10 2:12 17:33 64 63-65 1123 115 112-118 1/7
3.38 1:00:22 2:12 17:33 69 65-74 1211 114 112-118 3/10
3.50 1:02:30 2:08 17:06 77 73-80 1317 114 112-118 9/3
3.63 1:04:42 2:11 17:32 69 67-74 1209 115 114-118 3/6
3.75 1:06:53 2:11 17:28 67 65-71 1170 116 114-118 2/9
3.88 1:09:03 2:11 17:26 69 65-72 1202 114 112-116 3/6
4.00 1:11:14 2:11 17:28 69 67-73 1206 114 112-116 2/5
4.13 1:13:25 2:11 17:28 76 72-80 1327 115 106-124 4/5
4.25 1:15:38 2:12 17:38 80 76-84 1410 114 110-122 9/1
4.38 1:17:43 2:05 16:41 72 66-82 1202 117 112-122 3/4
4.50 1:19:54 2:11 17:26 73 65-80 1273 114 110-120 6/3
4.59 1:21:31 1:37 17:50 69 65-72 1230 114 108-118 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 84 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.8% 19:10
    18 3.3% 18:21
    15 4.6% 18:23

  • Cadence Distribution

    113 avge / 126 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:57 More
    800m 8:34 17:14 More
    1km 10:45 17:17 More
    Mile 17:19 17:19 More
    5k 54:51 17:39 More

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