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Thu 29th May 2025 at 10:54am by JonRead

Bike > General
  • Time
    3:32:00
  • Miles
    15.97
  • Mph
    4.5
  • FBI
    19.99
  • Cals
    847
  • BPM
    84
  • %MHR
    49
  • B/mi
    1113
  • Asc(m)
    149
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5km - 1:07:37(13:31/km) 72/113bpm [974b/km] 220cal
2) 5km - 1:03:23(12:41/km) 75/108bpm [951b/km] 218cal
3) 5km - 28:03(5:37/km) 90/111bpm [505b/km] 156cal
4) 5km - 24:19(4:52/km) 86/112bpm [418b/km] 107cal
5) 5km - 24:38(4:56/km) 90/104bpm [443b/km] 122cal
6) 0.71km - 4:00(5:38/km) 96/109bpm [541b/km] 24cal
1:07:37 1:03:23 28:03 24:19 24:38 4:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 16:52 16:52 1.78 75 54-105 2529 9/9
1.00 55:23 38:31 0.78 70 48-113 5392 7/13
1.50 59:21 3:59 7.55 80 68-91 636 5/7
2.00 1:02:05 2:43 11.01 80 73-86 436 7/6
2.50 1:04:29 2:24 12.47 89 82-100 428 12/10
3.00 1:07:06 2:37 11.48 86 79-95 450 14/22
3.50 1:12:03 4:57 6.06 80 64-90 792 10/18
4.00 1:16:08 4:05 7.35 76 64-87 621 10/23
4.50 1:20:27 4:19 6.94 89 81-98 770 8/18
5.00 1:23:48 3:21 8.96 90 85-104 602 14/13
5.50 1:28:01 4:13 7.11 89 76-95 752 13/8
6.00 1:37:28 9:27 3.18 81 60-108 1530 13/8
6.50 2:14:13 36:45 0.82 75 60-99 5513 15/11
7.00 2:21:09 6:56 4.33 89 66-100 1233 6/8
7.50 2:24:52 3:43 8.07 91 82-101 677 7/5
8.00 2:27:36 2:44 10.99 95 83-108 518 8/8
8.50 2:32:40 5:04 5.92 92 75-110 933 27/19
9.00 2:36:17 3:37 8.29 100 80-111 724 14/6
9.50 2:39:49 3:32 8.48 90 77-108 637 13/6
10.00 2:41:59 2:10 13.84 86 74-105 373 12/10
10.50 2:44:37 2:38 11.42 93 82-106 489 25/27
11.00 2:49:18 4:41 +54 6.41 88 78-108 823 23/25
11.50 2:57:06 7:48 3.85 91 69-112 1419 9/26
12.00 3:00:01 2:56 10.24 83 78-102 487 10/17
12.50 3:04:35 4:34 6.57 83 71-94 758 19/21
13.00 3:08:23 3:48 7.90 92 78-102 699 8/19
13.50 3:12:12 3:49 7.87 89 72-104 679 19/13
14.00 3:16:54 4:42 6.38 93 82-104 874 15/7
14.50 3:21:43 4:49 6.23 90 73-104 867 15/7
15.00 3:25:19 3:37 8.31 90 81-100 650 19/11
15.50 3:28:37 3:18 9.09 92 85-99 607 18/7
15.97 3:32:53 4:16 6.69 97 85-109 870 18/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 113 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    11 1.1% 8.8
    10 1.0% 4.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:58 More
    800m 2:07 4:15 More
    1km 2:38 4:14 More
    Mile 4:30 4:30 More
    5k 20:46 6:41 More
    5 miles 35:48 7:10 More
    10k 49:36 7:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:09:04 12:54
    20km 2:42:31 13:05
    15 miles 3:18:23 13:14
    20 miles 4:29:06 13:27
    40km 5:38:49 13:38
    25 miles 5:40:55 13:38
    42km 5:56:48 13:40
    50 miles 11:50:47 14:13
    56 miles 13:21:31 14:19
    100 miles 24:41:57 14:49
    112 miles 27:51:06 14:55
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