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Thu 29th May 2025 at 8:39am by Vincey

Run > General
  • Time
    1:03:53
  • Miles
    6.47
  • Min/mi
    9:52
  • Pacing
    1.4%
  • WAVA
    58.40
  • Stride(cm)
    92
  • Cals
    758
  • Cadence
    176
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1211
  • Asc(m)
    207
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:32(6:32/km) 111/135bpm [725b/km] 69cal
2) 1km - 6:25(6:25/km) 120/135bpm [771b/km] 62cal
3) 1km - 5:38(5:38/km) 110/126bpm [619b/km] 61cal
4) 1km - 6:11(6:11/km) 109/120bpm [675b/km] 72cal
5) 1km - 5:51(5:51/km) 132/145bpm [771b/km] 75cal
6) 1km - 5:48(5:48/km) 144/150bpm [834b/km] 80cal
7) 1km - 5:21(5:21/km) 124/151bpm [663b/km] 66cal
8) 1km - 6:49(6:49/km) 121/129bpm [825b/km] 78cal
9) 1km - 6:22(6:22/km) 137/144bpm [872b/km] 83cal
10) 1km - 6:15(6:15/km) 136/144bpm [851b/km] 79cal
11) 0.42km - 2:41(6:28/km) 138/144bpm [893b/km] 33cal
6:32 6:25 5:38 6:11 5:51 5:48 5:21 6:49 6:22 6:15 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:57 4:57 +2:16 19:47 95 55-121 1879 176 88-184 3/14
0.50 7:32 2:36 10:22 116 104-126 1203 178 174-184 12/7
0.75 10:52 3:19 +55 13:18 120 101-135 1595 177 172-186 5/11
1.00 13:21 2:30 9:59 129 123-135 1287 176 174-180 8/9
1.25 20:16 6:54 +4:08 27:38 114 70-132 3150 176 166-182 5/16
1.50 24:04 3:48 +1:25 15:14 108 96-118 1645 173 100-186 10/11
1.75 26:24 2:20 9:21 120 115-124 1121 176 172-182 13/6
2.00 30:21 3:57 +1:35 15:46 101 79-126 1593 176 170-186 2/11
2.25 32:52 2:31 10:03 113 108-118 1136 173 172-178 8/18
2.50 39:05 6:13 +3:52 24:53 107 78-120 2662 177 168-184 14/8
2.75 41:30 2:25 9:40 128 108-145 1237 178 174-182 10/18
3.00 43:50 2:20 9:20 136 133-140 1269 176 172-178 11/13
3.25 46:10 2:20 9:20 141 136-148 1317 178 174-180 9/12
3.50 48:32 2:22 9:29 143 140-147 1356 176 172-180 10/6
3.75 50:49 2:17 9:07 145 139-151 1322 176 170-186 10/15
4.00 58:42 7:53 +5:43 31:32 117 78-148 3690 183 176-188 9/10
4.25 1:03:28 4:46 +2:48 19:05 131 82-148 2499 186 178-192 16/9
4.50 1:05:57 2:29 9:57 117 93-129 1165 177 172-182 18/22
4.75 1:10:56 4:59 +2:21 19:54 114 90-126 2269 177 172-188 13/10
5.00 1:13:55 2:59 11:58 125 119-132 1496 177 172-180 20/11
5.25 1:16:25 2:30 9:59 135 128-142 1349 174 170-184 22/14
5.50 1:18:59 2:34 10:16 140 135-144 1437 174 172-180 14/6
5.75 1:21:34 2:35 10:20 134 125-142 1384 174 168-178 11/16
6.00 1:24:06 2:32 10:09 135 131-141 1371 175 170-180 11/10
6.25 1:26:39 2:32 10:09 137 133-143 1392 175 172-180 8/11
6.47 1:28:57 2:18 10:23 138 132-144 1433 175 172-182 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.2% 10:55
    13 10.9% 11:36
    12 10.5% 43:43

  • Cadence Distribution

    176 avge / 192 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.1 176 6.5 1:03:07 13:24
    Walk 1.8 97 0 1:59 14:07:46
    Still 0.2 - - 14 -
    Pause 21.0 - - 23:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 51.43% More
    800m 4:36 9:14 50.25% More
    1km 5:46 9:17 53.10% More
    Mile 9:19 9:19 57.88% More
    5k 40:53 13:09 42.64% More
    5 miles 1:05:02 13:00 43.92% More
    10k 1:23:49 13:29 42.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 61.09
    5km 29:21 9:27 59.39
    5M 48:37 9:43 58.75
    10km 1:01:12 9:51 58.40
    10M 1:41:21 10:08 58.19
    Half 2:14:56 10:18 57.83
    20M 3:31:19 10:34 58.05
    Mara 4:41:20 10:44 58.48
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