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Wed 28th May 2025 at 6:38pm by Slowboy

Run > General
  • Time
    41:16
  • Miles
    4.11
  • Min/mi
    10:02
  • Pacing
    81.5%
  • WAVA
    49.51
  • Stride(cm)
    96
  • Cals
    379
  • Cadence
    167
  • BPM
    122
  • %MHR
    64.2
  • B/mi
    1226
  • Asc(m)
    127
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 117/125bpm [1182b/mi] 94cal 5.94/6.45mph
2) 1mi - 11:02(11:02/mi) 122/130bpm [1347b/mi] 105cal 5.44/6.24mph
3) 1mi - 9:54(9:54/mi) 123/131bpm [1217b/mi] 87cal 6.06/6.39mph
4) 1mi - 9:21(9:21/mi) 127/136bpm [1188b/mi] 84cal 6.42/6.91mph
5) 0.11mi - 53(8:21/mi) 134/138bpm [1119b/mi] 9cal 7.19/7.12mph
10:06 11:02 9:54 9:21 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:39 93 73-107 1084 166 162-168 12/0
0.25 2:48 1:21 10:44 117 110-121 1257 167 166-168 18/0
0.38 4:06 1:18 10:21 122 121-124 1262 168 166-170 8/0
0.50 5:20 1:15 9:58 121 120-124 1207 170 168-170 5/0
0.63 6:32 1:11 9:30 120 119-123 1141 170 168-170 0/4
0.75 7:43 1:11 9:29 118 116-120 1120 170 168-172 1/5
0.88 8:54 1:12 9:33 120 118-121 1145 169 168-170 0/8
1.00 10:07 1:13 9:44 123 120-125 1198 168 166-170 2/8
1.13 11:21 1:14 9:50 122 120-124 1200 168 166-170 3/2
1.25 13:01 1:40 +23 13:19 120 112-128 1599 166 164-168 4/4
1.38 14:45 1:44 +21 13:50 122 115-128 1688 165 164-168 2/5
1.50 16:09 1:24 11:11 117 112-121 1308 165 164-166 4/0
1.63 17:37 1:28 11:44 122 121-125 1431 165 164-166 7/1
1.75 19:05 1:29 11:49 125 123-128 1476 164 164-166 5/0
1.88 20:56 1:51 +24 14:45 124 121-125 1830 166 164-168 9/0
2.00 22:18 1:22 10:53 124 119-130 1350 166 164-168 4/0
2.13 23:34 1:16 10:09 127 124-130 1288 166 164-166 8/1
2.25 24:51 1:18 10:20 127 123-130 1312 168 166-168 5/2
2.38 26:34 1:43 +28 13:47 119 107-130 1639 166 162-168 5/2
2.50 27:50 1:15 10:04 118 114-119 1187 167 166-168 3/3
2.63 29:01 1:11 9:28 121 118-124 1146 167 166-168 3/8
2.75 30:14 1:13 9:42 121 119-124 1174 167 166-168 2/5
2.88 31:26 1:12 9:39 126 124-127 1217 167 166-170 1/3
3.00 32:39 1:13 9:42 125 123-127 1212 167 166-168 1/3
3.13 33:51 1:12 9:33 126 123-128 1203 167 164-168 6/2
3.25 35:01 1:11 9:24 128 126-130 1204 167 166-168 3/4
3.38 36:16 1:15 9:59 121 117-129 1207 167 166-168 0/13
3.50 37:28 1:12 9:39 123 120-127 1188 167 166-168 4/2
3.63 38:39 1:10 9:24 126 124-129 1184 167 166-170 6/6
3.75 39:47 1:08 9:06 132 128-135 1202 167 166-168 6/2
3.88 40:55 1:07 9:00 132 129-135 1187 168 166-168 1/9
4.00 42:00 1:05 8:44 128 126-129 1117 168 166-170 0/10
4.11 42:54 54 8:31 135 131-138 1149 169 166-172 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 138 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 6.6% 10:47
    45 2.5% 12:05

  • Cadence Distribution

    167 avge / 172 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 167 4.1 41:11 10:25
    Still 0.3 - - 7 -
    Pause 3.6 - - 1:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 40.10% More
    800m 4:25 8:53 46.17% More
    1km 5:35 9:00 48.00% More
    Mile 9:15 9:15 50.11% More
    5k 32:47 10:33 46.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 50.28
    5km 30:41 9:53 49.99
    5M 50:48 10:10 49.30
    10km 1:03:57 10:18 48.94
    10M 1:45:54 10:35 48.57
    Half 2:21:00 10:46 48.17
    20M 3:40:49 11:02 48.15
    Mara 4:53:59 11:13 48.38
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