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Wed 28th May 2025 at 7:12pm by Gipfel

Run > General
  • Time
    9:27
  • Miles
    0.84
  • Min/mi
    11:15
  • Pacing
    96.6%
  • WAVA
    39.11
  • Stride(cm)
    84
  • Cals
    96
  • Watts
    244
  • Cadence
    170
  • BPM
    141
  • %MHR
    73.6
  • B/mi
    1590
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.84mi - 9:27(11:15/mi) 141/152bpm [1587b/mi] 96cal 241/306W
9:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:09 113 94-136 1260 170 162-174 263 204-306 2/1
0.13 1:22 40 10:47 138 136-140 1488 173 170-174 227 220-239 1/2
0.19 2:05 43 11:29 139 137-142 1595 170 160-174 241 232-249 1/0
0.25 2:47 42 11:08 145 141-148 1615 171 168-174 261 243-284 2/0
0.31 3:29 42 11:04 146 144-148 1616 171 166-174 242 215-260 1/3
0.38 4:12 43 11:27 143 142-144 1638 170 164-172 224 214-239 0/3
0.44 4:56 45 11:59 142 139-145 1702 168 160-174 245 206-291 3/0
0.50 5:37 40 10:45 145 144-146 1559 169 164-172 267 224-299 2/1
0.56 6:18 42 11:04 145 143-146 1605 171 166-172 228 218-244 0/1
0.63 7:01 42 11:20 142 141-144 1608 170 166-172 245 229-275 2/1
0.69 7:42 41 11:04 145 143-148 1604 171 168-172 253 230-298 2/0
0.75 8:23 41 10:56 151 149-152 1651 170 166-172 244 204-295 0/4
0.81 9:08 45 11:54 146 141-150 1737 167 160-172 219 206-236 1/1
0.84 9:27 19 11:39 143 142-144 1666 170 168-172 266 237-288 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Cadence Distribution

    170 avge / 174 max Stride Length: 84cm

  • Power Distribution

    244W (306 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:58 33.82% More
    800m 5:32 11:07 36.70% More
    1km 6:55 11:09 38.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 39.34
    5km 37:48 12:10 40.51
    5M 1:02:36 12:31 39.73
    10km 1:18:49 12:41 39.34
    10M 2:10:32 13:03 39.09
    Half 2:53:47 13:16 38.82
    20M 4:32:08 13:36 38.56
    Mara 6:02:19 13:50 38.18
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