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Wed 28th May 2025 at 6:03pm by tobyallanson

Run > General
  • Time
    38:51
  • Miles
    4.90
  • Min/mi
    7:56
  • WAVA
    59.00
  • Stride(cm)
    114
  • Cals
    603
  • Cadence
    178
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1159
  • Asc(m)
    151
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 141/151bpm [1153b/mi] 121cal 7.34/8.47mph
2) 1mi - 8:07(8:07/mi) 149/156bpm [1208b/mi] 129cal 7.4/8.22mph
3) 1mi - 7:24(7:24/mi) 147/151bpm [1088b/mi] 115cal 8.11/9.04mph
4) 1mi - 7:44(7:44/mi) 152/162bpm [1176b/mi] 124cal 7.76/8.79mph
5) 0.9mi - 7:26(8:14/mi) 151/159bpm [1243b/mi] 114cal 7.29/8.22mph
8:11 8:07 7:24 7:44 7:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:18 124 88-146 1028 173 122-180 1/3
0.50 4:10 2:06 8:22 141 138-146 1180 179 176-184 7/1
0.75 6:14 2:04 8:16 147 142-151 1216 185 184-188 6/7
1.00 8:10 1:56 7:43 148 145-151 1143 185 174-188 13/1
1.25 10:38 2:28 +26 9:51 144 139-152 1419 184 176-188 7/6
1.50 12:43 2:05 8:21 150 143-155 1252 183 180-184 9/7
1.75 14:46 2:03 8:11 153 152-154 1252 182 178-184 16/2
2.00 16:43 1:57 7:48 151 148-153 1177 181 178-184 13/4
2.25 18:44 2:01 8:06 148 146-151 1198 180 172-182 4/8
2.50 20:33 1:49 7:15 145 142-149 1051 178 176-178 9/8
2.75 22:19 1:46 7:04 147 145-149 1039 178 176-180 5/15
3.00 24:06 1:48 7:11 148 144-150 1062 178 172-182 5/15
3.25 26:04 1:58 7:50 152 146-156 1192 179 174-184 10/12
3.50 27:50 1:46 7:04 150 148-153 1059 178 176-182 10/28
3.75 29:53 2:03 8:11 151 147-156 1235 177 174-178 15/6
4.00 31:50 1:58 7:51 155 149-162 1218 176 172-178 20/16
4.25 40:38 8:47 +6:58 35:08 139 114-149 4884 172 122-180 22/20
4.50 43:05 2:27 9:49 153 140-157 1503 178 174-182 16/20
4.75 45:05 2:00 8:00 155 154-157 1241 178 170-180 23/10
4.90 46:14 1:09 7:35 156 153-159 1183 178 174-186 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 7.2% 8:42
    18 2.7% 8:17
    16 10.0% 8:12
    14 4.5% 8:19
    13 5.2% 8:14

  • Cadence Distribution

    178 avge / 188 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 179 4.9 38:50 8:00
    Walk 15.2 122 0 7:05 37:58:54
    Pause 0.7 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 46.89% More
    800m 3:32 7:07 53.81% More
    1km 4:26 7:08 56.54% More
    Mile 7:17 7:17 59.16% More
    5k 24:26 7:52 58.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 59.78
    5km 23:58 7:43 59.99
    5M 39:41 7:56 59.00
    10km 49:58 8:02 58.47
    10M 1:22:45 8:17 57.93
    Half 1:50:11 8:25 57.38
    20M 2:52:32 8:38 57.27
    Mara 3:49:43 8:46 57.47
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