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Wed 28th May 2025 at 10:23am by Blondie runner

Run > General
  • Time
    25:54
  • Miles
    3.12
  • Min/mi
    8:18
  • Pacing
    95.3%
  • WAVA
    63.43
  • Stride(cm)
    109
  • Cals
    235
  • Cadence
    178
  • BPM
    144
  • %MHR
    83.9
  • B/mi
    1191
  • Asc(m)
    73
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 130/143bpm [1123b/mi] 72cal
2) 1mi - 8:19(8:19/mi) 145/155bpm [1207b/mi] 78cal
3) 1mi - 8:00(8:00/mi) 157/165bpm [1257b/mi] 76cal
4) 0.12mi - 56(7:50/mi) 163/165bpm [1278b/mi] 9cal
8:38 8:19 8:00 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:58 99 73-121 888 173 170-174 0/5
0.25 2:13 1:06 8:49 130 124-133 1145 172 170-174 1/5
0.38 3:19 1:06 8:48 131 128-135 1153 173 170-176 5/1
0.50 4:24 1:05 8:37 130 128-133 1120 174 172-176 8/0
0.63 5:27 1:03 8:28 136 129-141 1151 174 172-174 0/10
0.75 6:29 1:02 8:13 134 130-139 1101 175 172-178 1/6
0.88 7:34 1:05 8:37 137 134-140 1181 175 170-178 0/11
1.00 8:38 1:04 8:31 141 138-143 1200 174 172-176 11/0
1.13 9:43 1:05 8:44 140 137-143 1222 175 172-178 0/8
1.25 10:46 1:03 8:20 142 139-144 1184 175 172-178 14/7
1.38 11:51 1:06 8:44 144 142-145 1258 178 176-180 3/7
1.50 12:56 1:04 8:36 146 145-148 1255 177 176-178 8/0
1.63 13:58 1:02 8:17 145 143-148 1201 178 176-178 2/1
1.75 14:57 59 7:50 142 140-146 1113 180 178-182 3/0
1.88 15:56 1:00 7:58 148 146-151 1179 181 178-182 1/5
2.00 16:57 1:00 8:04 154 152-155 1242 180 178-182 5/1
2.13 17:59 1:02 8:17 153 150-155 1266 180 176-182 3/3
2.25 18:58 59 7:53 144 142-147 1134 182 180-184 3/3
2.38 19:57 59 7:56 153 146-156 1213 183 182-184 3/3
2.50 20:58 1:00 8:02 160 154-164 1286 185 184-188 1/2
2.63 22:00 1:02 8:17 160 155-165 1325 185 180-186 5/2
2.75 22:58 58 7:42 161 160-165 1239 185 182-188 1/1
2.88 23:55 58 7:41 161 158-163 1238 186 184-186 0/4
3.00 24:57 1:02 8:14 162 161-163 1333 184 182-186 2/1
3.12 25:54 57 7:58 163 161-165 1299 184 182-186 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.2% 8:25
    14 3.5% 8:37
    13 2.8% 8:48
    11 6.2% 8:40

  • Cadence Distribution

    178 avge / 188 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 51.24% More
    800m 3:56 7:54 54.60% More
    1km 4:55 7:55 56.71% More
    Mile 7:57 7:57 59.65% More
    5k 25:47 8:18 63.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 61.22
    5km 25:47 8:18 63.46
    5M 42:42 8:32 62.03
    10km 53:46 8:39 61.34
    10M 1:29:01 8:54 61.12
    Half 1:58:31 9:03 60.76
    20M 3:05:36 9:17 59.88
    Mara 4:07:07 9:26 58.98
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