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Wed 28th May 2025 at 6:55am by p0stscript

Walk > General
  • Time
    30:32
  • Miles
    1.30
  • Min/mi
    23:29
  • Stride(cm)
    60
  • Cals
    182
  • Cadence
    115
  • BPM
    89
  • %MHR
    49.9
  • B/mi
    2085
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

1) 1.3mi - 30:32(23:27/mi) 89/105bpm [2087b/mi] 182cal 40/68rpm 2.56/3.99mph
30:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 31:22 83 76-86 2603 119 116-120 16/6
0.13 3:46 1:49 28:57 88 81-94 2547 113 104-120 4/2
0.19 5:40 1:53 30:15 85 81-89 2571 117 110-120 3/5
0.25 6:50 1:10 18:47 83 79-88 1560 118 114-120 5/3
0.31 8:11 1:21 21:34 90 86-94 1941 113 106-118 1/4
0.38 9:28 1:17 20:26 90 87-95 1840 113 104-116 6/6
0.44 10:45 1:18 20:42 86 80-90 1780 110 104-116 3/4
0.50 12:09 1:24 22:18 82 78-87 1828 112 106-118 3/1
0.56 13:28 1:19 21:03 89 82-94 1873 117 110-120 1/6
0.63 14:35 1:08 18:01 90 85-94 1621 122 118-126 12/4
0.69 16:15 1:40 26:37 88 84-93 2342 113 98-120 5/8
0.75 17:45 1:30 24:05 86 81-89 2071 113 106-118 12/6
0.81 19:25 1:39 26:31 89 84-94 2360 112 38-124 9/9
0.88 20:47 1:22 21:58 88 84-91 1933 116 110-122 6/9
0.94 21:49 1:02 16:27 97 91-102 1596 120 118-124 4/4
1.00 22:51 1:02 16:34 103 100-105 1707 119 116-120 5/8
1.06 23:51 1:00 15:53 99 96-102 1572 120 120-122 7/3
1.13 24:54 1:04 17:02 96 93-98 1636 119 116-124 6/14
1.19 25:57 1:02 16:37 93 91-95 1545 120 116-122 7/5
1.25 27:05 1:08 18:15 92 88-96 1678 117 110-122 3/5
1.30 30:34 3:29 1:06:50 91 83-101 6082 118 110-136 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 105 max Delete HR Trace

  • Cadence Distribution

    115 avge / 136 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:17 More
    800m 9:14 18:35 More
    1km 12:03 19:23 More
    Mile 20:12 20:12 More
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