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Ian Williams aka Fetch
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Wed 28th May 2025 at 5:16am by Realeye

Bike > Virtual Ride
  • Time
    36:30
  • Miles
    8.80
  • Mph
    14.5
  • FBI
    64.53
  • Cals
    253
  • Watts
    118
  • Cadence
    77
  • BPM
    117
  • %MHR
    64.2
  • B/mi
    484
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

1) Rest 36:30
36:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:28 1:28 10.24 88 84-93 516 60 48-65 63 6-104 0/0
0.50 2:33 1:05 13.93 96 88-103 414 67 63-71 89 68-111 0/0
0.75 3:24 51 17.55 101 99-103 345 75 70-81 90 61-123 0/2
1.00 4:15 51 17.48 104 100-108 357 71 68-74 123 77-146 2/3
1.25 5:03 47 19.06 106 103-109 334 74 68-79 118 67-168 2/5
1.50 5:54 52 17.33 110 108-112 381 80 70-84 122 86-178 1/2
1.75 6:51 57 15.87 111 109-114 420 75 72-77 104 82-140 1/0
2.00 8:05 1:13 12.25 110 105-114 539 71 68-74 104 71-140 4/0
2.25 9:12 1:07 13.36 107 101-110 481 79 71-83 110 74-147 1/0
2.50 10:10 58 15.45 109 97-112 423 81 74-83 109 90-147 0/0
2.75 11:06 56 16.12 114 111-117 424 80 65-86 112 73-137 0/3
3.00 11:51 45 20.22 115 114-116 341 85 68-91 119 79-141 3/2
3.25 12:49 58 15.45 119 116-122 462 81 76-84 158 137-194 9/0
3.50 14:15 1:26 10.46 124 120-129 711 78 75-81 155 119-223 4/0
3.75 15:05 50 17.98 123 120-127 411 79 74-87 110 83-149 0/23
4.00 15:35 30 29.67 120 118-122 243 82 66-89 103 79-174 0/36
4.25 16:05 30 30.34 121 118-123 239 84 82-86 99 78-126 0/9
4.50 16:32 28 32.67 118 115-120 217 86 76-89 98 77-122 0/0
4.75 17:02 30 30.07 119 117-121 237 83 78-88 113 70-182 1/0
5.00 17:47 45 20.21 118 113-120 350 82 78-87 130 108-158 9/0
5.25 18:39 52 17.20 121 118-122 422 80 73-82 122 97-148 8/0
5.50 19:32 53 17.08 120 119-123 421 80 77-85 125 98-198 8/0
5.75 21:11 1:39 9.12 119 117-123 783 75 69-82 131 107-160 8/0
6.00 23:36 2:26 6.18 122 114-133 1185 72 66-77 143 117-206 7/0
6.25 25:56 2:20 6.44 125 117-133 1164 79 69-87 127 100-153 7/0
6.50 27:36 1:40 9.02 124 121-130 825 82 75-89 132 85-233 7/0
6.75 28:47 1:11 12.66 124 119-128 588 80 71-87 111 76-149 2/0
7.00 29:50 1:03 14.19 123 115-127 520 82 70-89 122 92-171 5/0
7.25 30:43 53 16.95 124 120-128 439 81 49-86 131 45-203 0/0
7.50 31:38 54 16.55 125 120-131 453 77 22-84 121 7-200 0/0
7.75 32:39 1:01 14.74 128 124-132 521 81 71-88 133 93-202 2/0
8.00 33:33 54 16.70 128 124-131 460 79 7-92 111 6-203 1/0
8.25 34:19 47 19.25 124 117-130 386 80 77-88 108 68-128 0/4
8.50 35:04 45 20.07 125 120-129 374 76 73-84 129 105-162 0/3
8.75 36:04 1:00 14.97 121 108-129 485 59 5-75 87 5-126 0/0
8.80 36:29 25 7.73 107 105-110 830 0 0-0 5 5-5 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 133 max Delete HR Trace

  • Cadence Distribution

    77 avge / 92 max

  • Power Distribution

    118W (233 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:50 More
    800m 56 1:52 More
    1km 1:11 1:54 More
    Mile 1:57 1:57 More
    5k 9:46 3:09 More
    5 miles 16:59 3:24 More
    10k 25:33 4:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:48 4:11
    20km 52:37 4:14
    15 miles 1:04:14 4:17
    20 miles 1:27:09 4:21
    40km 1:49:43 4:25
    25 miles 1:50:24 4:25
    42km 1:55:32 4:26
    50 miles 3:50:10 4:36
    56 miles 4:19:33 4:38
    100 miles 7:59:53 4:48
    112 miles 9:01:09 4:50
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