Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 27th May 2025 at 7:06pm by Andy kemp

Run > General
  • Time
    56:02
  • Miles
    4.15
  • Min/mi
    13:30
  • Pacing
    57.7%
  • WAVA
    38.18
  • Stride(cm)
    80
  • Cals
    542
  • Watts
    268
  • Cadence
    149
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    1543
  • Asc(m)
    93
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 14:47(14:47/mi) 106/127bpm [1566b/mi] 131cal 209/429W
2) 1mi - 13:15(13:15/mi) 118/132bpm [1564b/mi] 136cal 229/414W
3) 1mi - 14:23(14:23/mi) 115/131bpm [1653b/mi] 135cal 215/420W
4) 1mi - 11:58(11:58/mi) 119/130bpm [1425b/mi] 122cal 262/446W
5) 0.15mi - 1:39(11:08/mi) 120/124bpm [1337b/mi] 18cal 279/362W
14:47 13:15 14:23 11:58 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:56 100 74-115 1094 169 164-176 302 246-371 4/5
0.25 2:40 1:18 10:22 119 115-124 1235 166 160-168 321 268-355 7/1
0.38 4:57 2:17 18:17 105 90-124 1920 159 100-172 296 99-353 2/3
0.50 6:09 1:12 9:36 110 105-119 1055 165 162-168 295 273-337 2/4
0.63 10:03 3:54 31:12 99 80-121 3089 123 94-166 135 29-279 5/3
0.75 11:46 1:43 13:43 90 78-110 1234 152 104-174 292 93-429 2/4
0.88 13:29 1:43 13:42 115 110-118 1575 144 86-168 274 69-407 12/2
1.00 14:46 1:17 10:17 122 114-127 1255 165 162-166 330 307-362 9/0
1.13 16:34 1:48 14:23 125 117-129 1799 138 100-166 245 25-380 7/1
1.25 19:10 2:36 20:50 103 90-117 2146 158 90-168 305 70-414 7/2
1.38 20:28 1:19 10:29 126 118-132 1321 163 148-166 312 140-356 6/3
1.50 21:52 1:23 11:06 129 126-132 1431 156 112-164 275 81-339 6/1
1.63 23:09 1:17 10:17 124 119-131 1276 150 112-168 255 104-334 4/3
1.75 24:52 1:43 13:46 125 115-131 1721 147 98-164 255 89-320 1/6
1.88 26:32 1:40 13:19 117 110-120 1557 155 100-176 277 62-376 5/6
2.00 28:01 1:29 11:50 109 104-113 1291 147 94-166 250 2-364 4/11
2.13 30:20 2:20 18:36 107 96-113 1991 147 102-166 261 88-394 4/18
2.25 32:27 2:07 16:53 108 104-112 1823 152 100-230 273 5-360 6/9
2.38 34:28 2:01 16:05 109 99-116 1754 138 86-170 237 51-358 5/8
2.50 36:01 1:33 12:27 117 107-125 1456 149 96-166 294 188-370 4/8
2.63 37:54 1:53 15:04 123 118-130 1854 132 96-170 258 128-420 4/6
2.75 39:09 1:15 10:01 123 117-128 1233 160 110-170 303 121-393 12/0
2.88 41:02 1:52 14:59 121 107-131 1813 141 86-166 229 58-331 7/1
3.00 42:24 1:22 10:58 116 111-121 1271 148 102-166 251 98-323 2/5
3.13 44:07 1:43 13:44 115 108-121 1580 138 96-170 231 68-421 0/10
3.25 45:45 1:38 13:06 118 111-126 1547 141 102-168 291 131-446 7/4
3.38 47:11 1:26 11:31 123 112-128 1416 152 108-166 314 116-406 8/1
3.50 49:00 1:48 14:25 121 113-128 1743 139 80-164 250 82-371 6/4
3.63 50:11 1:12 9:34 114 107-120 1090 158 106-164 270 80-340 4/3
3.75 51:37 1:26 11:25 126 120-130 1439 150 106-164 272 48-367 1/10
3.88 52:59 1:22 10:56 119 112-124 1302 147 108-168 269 95-370 2/5
4.00 54:22 1:23 11:03 119 115-122 1315 148 106-166 243 99-353 3/6
4.13 55:47 1:25 11:21 120 115-124 1362 147 104-168 271 141-362 6/4
4.15 56:01 14 10:02 123 122-124 1235 162 160-164 325 303-351 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 132 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.0% 12:56
    20 4.7% 13:41
    12 3.0% 11:36
    11 2.0% 10:59

  • Cadence Distribution

    149 avge / 230 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.4 164 3.5 36:05 10:23
    Walk 24.5 107 0.7 13:44 20:25
    Still 11.1 - - 6:12 -

  • Power Distribution

    268W (446 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 35.64% More
    800m 5:08 10:19 41.02% More
    1km 6:43 10:49 41.32% More
    Mile 11:39 11:39 41.37% More
    5k 40:35 13:04 39.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:24 12:24 38.86
    5km 41:14 13:16 38.49
    5M 1:08:16 13:39 38.02
    10km 1:25:57 13:50 37.75
    10M 2:22:20 14:14 37.50
    Half 3:09:30 14:28 37.22
    20M 4:56:46 14:50 37.25
    Mara 6:35:06 15:05 37.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,394 Fetchies!
Already a Fetchie? Sign in here