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Tue 27th May 2025 at 6:42pm by Didds

Run > General
  • Time
    34:38
  • Miles
    3.50
  • Min/mi
    9:54
  • Pacing
    90%
  • WAVA
    51.36
  • Stride(cm)
    97
  • Cals
    429
  • Cadence
    167
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1473
  • Asc(m)
    147
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 141/155bpm [1424b/mi] 120cal 5.94/6.37mph
2) 1mi - 10:42(10:42/mi) 152/161bpm [1626b/mi] 132cal 5.61/6.89mph
3) 1mi - 9:32(9:32/mi) 154/163bpm [1468b/mi] 120cal 6.29/6.93mph
4) 0.5mi - 4:19(8:40/mi) 161/168bpm [1395b/mi] 57cal 6.92/7.18mph
10:06 10:42 9:32 4:19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 109 79-136 1105 168 162-170 0/4
0.25 2:30 1:14 9:50 141 133-145 1388 167 166-170 3/1
0.38 3:45 1:15 10:00 145 143-148 1450 167 164-170 4/3
0.50 5:00 1:15 9:59 149 144-152 1487 168 166-168 3/5
0.63 6:09 1:09 9:12 142 139-148 1306 166 162-168 5/2
0.75 7:22 1:13 9:46 139 137-141 1357 165 160-170 6/6
0.88 8:40 1:18 10:21 144 138-149 1491 168 166-170 0/6
1.00 10:06 1:26 11:30 150 145-154 1724 163 124-170 5/8
1.13 11:27 1:21 10:52 149 147-154 1619 164 154-168 14/2
1.25 12:51 1:23 11:08 150 146-152 1669 167 166-168 1/5
1.38 14:21 1:31 12:06 151 142-157 1828 164 160-166 13/2
1.50 15:45 1:23 11:08 150 148-154 1670 164 158-166 13/4
1.63 17:10 1:25 11:20 153 149-159 1733 167 164-168 2/5
1.75 18:26 1:16 10:11 157 154-161 1598 166 160-168 15/0
1.88 19:39 1:13 9:43 151 148-155 1466 166 162-168 8/5
2.00 20:49 1:10 9:16 155 154-156 1436 166 164-168 7/4
2.13 21:56 1:08 9:02 149 141-155 1346 166 162-170 2/16
2.25 23:03 1:07 8:56 146 144-149 1305 167 164-170 3/5
2.38 24:13 1:10 9:17 152 147-154 1412 166 160-170 1/20
2.50 25:31 1:19 10:28 155 151-159 1623 167 166-168 9/7
2.63 26:47 1:15 10:01 156 154-159 1563 166 160-168 12/6
2.75 28:00 1:14 9:50 157 155-159 1544 168 164-170 6/8
2.88 29:10 1:09 9:16 159 158-160 1473 168 166-170 14/6
3.00 30:20 1:10 9:23 161 159-163 1511 168 166-170 6/7
3.13 31:26 1:06 8:46 161 158-166 1411 168 166-170 3/9
3.25 32:33 1:07 8:54 159 157-162 1414 169 166-172 2/6
3.38 33:36 1:03 8:24 161 158-164 1352 170 168-172 1/11
3.50 34:39 1:03 8:38 164 161-167 1415 170 168-172 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 7.4% 11:03
    14 9.9% 9:39
    13 10.3% 11:11
    12 8.5% 11:24
    11 6.7% 11:48

  • Cadence Distribution

    167 avge / 172 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 3.5 34:32 9:53
    Walk 0.2 124 0 5 22:13
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 41.68% More
    800m 4:17 8:38 48.63% More
    1km 5:29 8:49 50.21% More
    Mile 9:10 9:10 52.05% More
    5k 30:45 9:54 51.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 51.96
    5km 30:31 9:49 51.56
    5M 50:33 10:07 50.89
    10km 1:03:38 10:14 50.53
    10M 1:45:23 10:32 50.18
    Half 2:20:19 10:43 49.78
    20M 3:39:43 10:59 49.82
    Mara 4:52:32 11:10 50.08
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