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Tue 27th May 2025 at 12:52pm by SamBlease73

Walk > General
  • Time
    25:48
  • Miles
    1.48
  • Min/mi
    17:26
  • Stride(cm)
    70
  • Cals
    172
  • Cadence
    132
  • BPM
    110
  • %MHR
    61.2
  • B/mi
    1910
  • Asc(m)
    109
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 17:33(17:33/mi) 106/144bpm [1860b/mi] 113cal 60/82rpm
2) 0.48mi - 8:15(17:08/mi) 120/129bpm [2057b/mi] 59cal 66/73rpm
17:33 8:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:54 83 80-89 1818 122 112-128 0/20
0.13 2:25 1:03 16:44 88 83-90 1473 125 122-128 0/14
0.19 3:32 1:07 17:59 89 85-93 1601 126 122-128 1/11
0.25 4:42 1:09 18:27 95 90-100 1753 126 124-128 5/7
0.31 5:41 1:00 15:58 100 98-103 1596 128 124-130 4/2
0.38 6:47 1:05 17:25 103 97-108 1794 127 126-128 6/3
0.44 7:47 1:00 16:04 103 99-105 1654 134 126-150 4/10
0.50 8:45 58 15:32 109 102-131 1692 144 128-164 9/0
0.56 9:47 1:02 16:36 139 134-144 2308 132 130-134 0/10
0.63 11:01 1:14 19:36 121 112-133 2372 133 130-136 7/2
0.69 12:16 1:15 19:58 103 98-113 2056 121 114-124 4/4
0.75 13:22 1:06 17:34 100 95-106 1757 131 124-132 5/6
0.81 14:19 58 15:21 111 107-115 1704 132 130-134 14/5
0.88 15:29 1:10 18:42 121 114-131 2263 133 132-134 7/12
0.94 16:31 1:01 16:18 125 121-131 2037 134 132-136 5/12
1.00 17:32 1:02 16:29 120 117-123 1979 135 132-136 6/3
1.06 18:35 1:02 16:35 126 123-128 2089 135 132-138 11/6
1.13 19:42 1:08 18:04 122 121-124 2205 134 132-136 6/1
1.19 20:43 1:01 16:10 121 120-122 1956 135 132-138 6/9
1.25 21:51 1:08 18:15 121 119-126 2208 134 132-136 4/3
1.31 22:52 1:01 16:09 125 123-127 2019 133 132-134 2/5
1.38 23:57 1:05 17:21 122 116-126 2116 133 130-138 6/0
1.44 25:00 1:03 16:43 111 107-116 1856 132 132-132 7/6
1.48 25:48 48 18:16 111 106-116 2027 132 128-146 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 13.0% 15:42
    12 6.0% 16:40
    11 7.4% 15:22
    10 7.1% 17:12

  • Cadence Distribution

    132 avge / 164 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:09 More
    800m 8:14 16:34 More
    1km 10:26 16:48 More
    Mile 17:05 17:05 More
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