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Tue 27th May 2025 at 12:20pm by John58

Run > General
  • Time
    48:17
  • Miles
    4.86
  • Min/mi
    9:56
  • Pacing
    81.1%
  • WAVA
    55.12
  • Stride(cm)
    99
  • Cals
    564
  • Watts
    283
  • Cadence
    164
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    1202
  • Asc(m)
    202
  • Surface
    Road

Notes & Comments

1) 7.82km - 48:17(6:11/km) 121/138bpm [747b/km] 564cal 271/937W
48:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:28 100 72-108 947 160 122-166 341 72-622 7/3
0.50 5:09 2:47 +6 11:07 99 89-103 1100 163 152-168 301 196-606 4/5
0.75 8:07 2:58 +5 11:53 105 94-111 1247 161 108-168 261 116-306 4/9
1.00 10:41 2:35 10:18 106 98-111 1092 164 160-170 305 224-561 5/5
1.25 12:58 2:16 9:06 121 112-126 1101 166 164-168 80 3-267 3/442
1.50 15:34 2:36 10:24 117 112-124 1218 163 152-168 112 52-155 0/66
1.75 18:25 2:51 +5 11:23 120 117-124 1366 162 82-174 258 44-612 0/0
2.00 20:49 2:25 9:38 120 115-128 1156 166 158-170 252 103-358 0/0
2.25 23:19 2:30 9:59 128 125-131 1278 165 156-170 269 218-317 0/0
2.50 25:46 2:28 9:50 125 123-129 1229 165 162-166 254 207-357 0/0
2.75 28:56 3:09 +32 12:38 120 101-126 1516 163 118-172 190 43-261 0/0
3.00 31:10 2:14 8:55 123 112-129 1096 167 164-170 434 74-634 0/0
3.25 33:21 2:12 8:47 132 129-134 1159 167 162-170 364 214-670 0/0
3.50 35:37 2:16 9:05 131 129-134 1190 167 162-168 233 132-279 0/0
3.75 38:03 2:25 9:41 131 128-135 1268 166 160-170 348 128-670 0/0
4.00 40:36 2:33 10:12 130 125-133 1327 164 136-170 234 73-585 0/0
4.25 42:57 2:22 9:27 132 129-135 1246 166 160-170 350 218-598 0/0
4.50 45:17 2:19 9:17 132 130-138 1226 165 160-168 348 187-506 0/0
4.75 47:48 2:32 10:06 134 131-138 1354 165 160-172 351 136-682 0/0
4.86 49:21 1:33 +16 14:10 123 117-135 1742 161 110-170 379 9-937 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 138 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 164 4.8 47:18 9:58
    Walk 1.6 115 0 49 27:38
    Still 0.9 - - 26 -
    Pause 1.6 - - 48 -

  • Power Distribution

    283W (937 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 44.08% More
    800m 4:22 8:47 50.62% More
    1km 5:29 8:49 53.36% More
    Mile 9:01 9:01 56.79% More
    5k 30:33 9:50 54.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 56.74
    5km 30:03 9:40 55.72
    5M 49:46 9:57 55.15
    10km 1:02:39 10:05 54.83
    10M 1:43:45 10:23 54.56
    Half 2:18:07 10:33 54.20
    20M 3:36:18 10:49 54.33
    Mara 4:47:59 11:00 54.69
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