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Tue 27th May 2025 at 12:06pm by Hallucyn8

Run > General
  • Time
    22:04
  • Miles
    2.02
  • Min/mi
    10:55
  • Pacing
    95.2%
  • WAVA
    39.96
  • Stride(cm)
    99
  • Cals
    229
  • Watts
    284
  • Cadence
    149
  • BPM
    159
  • %MHR
    82.6
  • B/mi
    1741
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 10:57(10:57/mi) 152/168bpm [1664b/mi] 110cal 290/399W
2) 1mi - 10:53(10:53/mi) 166/173bpm [1806b/mi] 116cal 275/352W
3) 0.02mi - 15(9:55/mi) 165/167bpm [1637b/mi] 3cal 271/282W
10:57 10:53 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:39 117 109-128 1247 147 132-150 281 84-312 1/2
0.13 1:21 41 11:02 140 129-153 1544 149 146-152 331 295-356 4/0
0.19 2:04 43 11:22 153 149-157 1740 148 148-152 342 277-387 4/1
0.25 2:52 48 12:48 150 147-155 1921 147 118-156 273 66-399 0/1
0.31 3:33 41 10:50 150 148-152 1625 150 148-150 286 281-289 0/1
0.38 4:12 40 10:37 155 148-160 1645 151 148-154 295 279-306 1/0
0.44 4:54 41 10:57 156 152-158 1709 149 148-150 302 287-311 1/0
0.50 5:34 41 10:49 155 154-157 1677 150 148-152 274 255-300 0/1
0.56 6:14 40 10:32 154 153-156 1622 149 148-152 273 256-296 0/3
0.63 6:54 41 10:49 154 150-158 1666 149 148-158 289 248-309 1/0
0.69 7:34 40 10:43 157 155-160 1681 151 148-154 287 272-317 1/2
0.75 8:14 40 10:42 158 155-161 1691 150 148-152 268 258-279 0/3
0.81 8:58 44 11:45 158 153-168 1856 151 146-160 275 27-364 1/1
0.88 9:36 38 10:00 161 159-165 1611 152 150-156 312 286-335 0/2
0.94 10:15 39 10:18 161 157-163 1659 151 150-154 289 259-309 0/3
1.00 10:56 41 10:54 162 160-163 1765 149 148-150 290 269-317 1/1
1.06 11:37 41 10:59 165 161-168 1811 149 148-152 270 258-283 1/1
1.13 12:18 41 10:57 164 162-166 1796 149 148-152 267 232-288 2/1
1.19 12:57 40 10:36 168 165-170 1781 149 148-152 294 271-323 1/0
1.25 13:38 41 10:56 168 166-170 1835 148 148-150 285 276-299 2/0
1.31 14:18 39 10:25 167 164-170 1740 149 148-150 280 261-301 2/0
1.38 14:57 40 10:34 169 166-171 1786 149 146-152 302 277-323 2/0
1.44 15:36 39 10:29 170 169-173 1783 150 148-156 292 272-321 2/1
1.50 16:18 41 10:57 168 166-171 1839 147 146-148 273 257-295 2/1
1.56 16:59 41 11:00 168 166-170 1848 147 144-148 307 274-352 3/0
1.63 17:40 41 10:59 168 166-170 1845 148 146-148 284 260-309 1/1
1.69 18:21 41 11:01 167 162-169 1839 147 146-148 255 248-263 0/1
1.75 19:03 41 11:04 164 163-166 1814 147 146-150 261 250-268 1/1
1.81 19:43 40 10:46 166 162-169 1787 150 148-152 282 250-329 2/0
1.88 20:28 45 11:55 168 165-170 2003 150 122-154 293 176-344 1/1
1.94 21:08 40 10:38 160 156-164 1701 148 146-150 241 212-287 0/5
2.00 21:48 40 10:45 157 154-162 1689 149 146-152 253 234-280 0/2
2.02 22:04 16 10:47 165 163-167 1778 147 146-148 271 261-282 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 173 max Delete HR Trace

  • Cadence Distribution

    149 avge / 160 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.7 150 1 10:44 10:35
    Walk 50.5 147 1 11:09 11:02
    Still 0.8 - - 11 -

  • Power Distribution

    284W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 30.30% More
    800m 5:16 10:36 34.55% More
    1km 6:34 10:35 36.45% More
    Mile 10:42 10:42 38.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 40.86
    5km 35:38 11:28 38.82
    5M 1:00:30 12:06 37.18
    10km 1:17:04 12:24 36.40
    10M 2:10:52 13:05 35.13
    Half 2:56:44 13:29 34.30
    20M 4:43:01 14:09 33.43
    Mara 6:22:14 14:35 33.05

Bespoke Fields

Amend your bespoke fields
Target Training Effect N/A
Actual Training Effect Base
Recovery Heart Rate 26
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