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Tue 27th May 2025 at 6:54am by tobyallanson

Run > General
  • Time
    1:01:27
  • Miles
    7.49
  • Min/mi
    8:12
  • Pacing
    88.9%
  • WAVA
    57.76
  • Stride(cm)
    108
  • Cals
    817
  • Cadence
    181
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1107
  • Asc(m)
    438
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 134/145bpm [1120b/mi] 118cal 7.18/8.18mph
2) 1mi - 7:53(7:53/mi) 132/140bpm [1040b/mi] 107cal 7.61/7.87mph
3) 1mi - 8:23(8:23/mi) 136/147bpm [1139b/mi] 116cal 7.16/8.08mph
4) 1mi - 8:18(8:18/mi) 137/146bpm [1137b/mi] 114cal 7.23/7.99mph
5) 1mi - 8:14(8:14/mi) 136/151bpm [1120b/mi] 107cal 7.29/8.62mph
6) 1mi - 8:10(8:10/mi) 137/148bpm [1119b/mi] 105cal 7.34/8.5mph
7) 1mi - 7:52(7:52/mi) 137/146bpm [1077b/mi] 100cal 7.63/8.12mph
8) 0.49mi - 4:17(8:44/mi) 136/147bpm [1189b/mi] 50cal 6.87/8.04mph
8:21 7:53 8:23 8:18 8:14 8:10 7:52 4:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:46 118 89-135 916 184 178-192 6/3
0.50 4:02 2:06 8:23 135 130-137 1132 186 174-190 13/24
0.75 6:10 2:08 8:32 140 134-144 1194 186 180-190 11/2
1.00 8:22 2:11 8:46 140 137-142 1227 187 180-190 17/21
1.25 10:21 1:59 7:56 136 133-139 1079 188 186-190 23/24
1.50 12:17 1:56 7:45 132 127-140 1023 184 182-188 21/14
1.75 14:17 2:01 8:03 132 127-137 1062 183 178-188 8/34
2.00 16:15 1:57 7:49 127 125-130 992 182 180-184 11/20
2.25 18:11 1:56 7:44 128 123-137 991 181 178-184 38/36
2.50 20:38 2:27 9:48 142 136-146 1392 176 122-182 31/9
2.75 22:37 1:59 7:57 134 132-137 1066 181 180-184 12/10
3.00 24:37 2:00 8:00 136 134-139 1088 183 178-186 6/20
3.25 26:35 1:58 7:52 135 128-142 1061 182 176-186 32/30
3.50 28:59 2:24 +9 9:37 138 125-146 1327 177 120-182 17/24
3.75 31:03 2:04 8:16 142 136-145 1173 182 170-184 25/19
4.00 33:04 2:01 8:04 133 130-135 1074 179 176-182 8/7
4.25 35:09 2:05 8:19 132 128-145 1097 178 174-182 1/32
4.50 37:13 2:04 8:17 142 131-151 1175 180 176-184 40/12
4.75 39:10 1:57 7:46 133 130-136 1033 180 178-184 14/27
5.00 41:19 2:09 8:35 135 130-138 1158 179 170-184 16/16
5.25 43:07 1:49 7:15 128 125-132 928 178 176-182 2/34
5.50 45:17 2:10 8:39 136 125-144 1177 180 176-182 26/10
5.75 47:27 2:10 8:38 140 136-145 1210 182 178-184 16/11
6.00 49:29 2:02 8:08 141 136-148 1148 180 176-182 19/11
6.25 51:36 2:07 8:29 142 136-146 1206 182 178-186 27/4
6.50 53:33 1:57 7:49 135 129-139 1054 181 178-182 4/17
6.75 55:27 1:53 7:33 136 133-139 1027 178 174-180 18/23
7.00 57:20 1:54 7:35 133 130-135 1009 177 174-180 8/15
7.25 59:43 2:23 9:31 131 116-145 1246 172 122-180 4/9
7.49 1:01:38 1:55 8:00 143 140-147 1143 179 176-182 20/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 13.3% 8:48
    37 21.1% 7:09
    35 11.1% 9:56
    30 17.6% 8:07
    25 18.4% 11:09
    20 5.6% 8:16

  • Cadence Distribution

    181 avge / 192 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 181 7.5 1:01:03 8:10
    Walk 0.7 121 0 27 25:33
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 45.22% More
    800m 3:43 7:29 51.14% More
    1km 4:45 7:38 52.76% More
    Mile 7:47 7:47 55.32% More
    5k 25:04 8:04 57.34% More
    5 miles 41:02 8:12 57.05% More
    10k 50:49 8:11 57.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 59.23
    5km 24:11 7:47 59.45
    5M 40:02 8:00 58.48
    10km 50:25 8:07 57.95
    10M 1:23:29 8:21 57.42
    Half 1:51:09 8:29 56.88
    20M 2:54:03 8:42 56.77
    Mara 3:51:43 8:51 56.97
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