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Tue 27th May 2025 at 6:33am by Realeye

Run > General
  • Time
    34:13
  • Miles
    3.74
  • Min/mi
    9:09
  • Pacing
    89.2%
  • WAVA
    52.91
  • Stride(cm)
    109
  • Cals
    405
  • Watts
    347
  • Cadence
    162
  • BPM
    113
  • %MHR
    61.9
  • B/mi
    1031
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:57(5:57/km) 106/113bpm [631b/km] 68cal 341/428W
2) 1km - 5:36(5:36/km) 115/119bpm [644b/km] 70cal 356/441W
3) 1km - 5:30(5:30/km) 113/119bpm [622b/km] 66cal 328/437W
4) 1km - 5:57(5:57/km) 117/121bpm [696b/km] 71cal 338/447W
5) 1km - 5:30(5:30/km) 113/114bpm [621b/km] 63cal 335/386W
6) 1km - 5:35(5:35/km) 113/116bpm [630b/km] 65cal 348/392W
7) 0.02km - 8(6:46/km) 114/114bpm [771b/km] 2cal 346/350W
5:57 5:36 5:30 5:57 5:30 5:35 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:44 96 82-107 934 169 164-176 348 278-398 2/0
0.25 2:23 1:10 9:21 110 107-111 1028 164 160-166 336 307-388 2/0
0.38 3:28 1:05 8:42 112 110-113 975 161 160-164 359 318-428 2/3
0.50 4:49 1:21 10:47 107 103-112 1154 148 102-166 332 168-403 5/0
0.63 5:59 1:09 9:14 109 106-111 1006 164 162-166 381 354-413 5/0
0.75 7:08 1:10 9:18 113 111-114 1051 163 158-166 361 317-410 3/1
0.88 8:17 1:08 9:06 115 114-116 1047 163 160-164 376 349-418 5/0
1.00 9:23 1:07 8:54 116 114-117 1032 163 160-166 360 346-385 2/2
1.13 10:31 1:08 9:02 117 115-119 1057 162 160-164 358 283-441 5/2
1.25 11:36 1:05 8:39 114 112-115 985 161 158-162 321 282-351 1/6
1.38 12:38 1:03 8:21 111 110-112 927 161 158-166 297 274-330 0/10
1.50 13:44 1:06 8:46 112 110-113 983 162 158-166 323 288-395 2/6
1.63 15:01 1:17 10:14 114 110-119 1166 153 116-168 323 109-437 4/1
1.75 16:03 1:02 8:12 113 111-114 928 165 164-168 334 294-362 0/5
1.88 17:10 1:07 8:56 114 112-115 1019 163 160-166 367 360-380 2/1
2.00 18:23 1:13 9:46 116 114-118 1133 162 160-164 406 358-447 8/0
2.13 19:31 1:08 9:07 118 116-119 1075 163 160-166 344 318-372 3/1
2.25 20:35 1:04 8:33 119 118-120 1018 162 160-164 343 326-375 0/3
2.38 22:01 1:25 11:23 119 116-121 1355 163 142-166 361 200-390 3/0
2.50 23:07 1:06 8:51 111 108-119 982 164 160-166 360 304-397 1/3
2.63 24:11 1:04 8:29 111 109-113 942 164 162-166 348 336-364 1/1
2.75 25:20 1:09 9:11 113 111-114 1038 161 138-166 346 279-366 1/1
2.88 26:28 1:09 9:10 113 112-114 1036 163 160-166 354 313-386 3/1
3.00 27:34 1:05 8:44 112 111-114 978 163 162-164 329 308-346 1/2
3.13 28:39 1:06 8:44 114 113-114 996 161 156-164 293 276-320 0/9
3.25 29:45 1:05 8:42 112 111-114 974 163 162-164 349 319-359 1/1
3.38 30:54 1:09 9:14 113 112-114 1043 162 160-164 368 350-392 4/0
3.50 32:00 1:06 8:52 113 112-113 1001 161 156-164 335 300-361 1/6
3.63 33:09 1:08 9:08 114 113-116 1040 163 160-164 340 305-373 2/1
3.74 34:13 1:04 9:19 113 111-115 1054 161 160-162 354 323-382 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 121 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.8% 9:53
    12 1.9% 9:16

  • Cadence Distribution

    162 avge / 176 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 162 3.7 33:14 9:01
    Walk 2.2 116 0.1 46 14:31
    Still 0.6 - - 13 -

  • Power Distribution

    347W (447 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 40.59% More
    800m 4:17 8:37 46.38% More
    1km 5:24 8:41 48.45% More
    Mile 8:51 8:51 50.91% More
    5k 28:08 9:03 53.20% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:27 8:27
    5km 28:07 9:03
    5M 46:33 9:19
    10km 58:36 9:26
    10M 1:37:03 9:42
    Half 2:09:13 9:52
    20M 3:22:21 10:07
    Mara 4:29:24 10:17
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