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Tue 27th May 2025 at 6:17am by Nephron

Run > General
  • Time
    32:51
  • Miles
    3.48
  • Min/mi
    9:26
  • Pacing
    38.7%
  • WAVA
    45.56
  • Stride(cm)
    97
  • Cals
    436
  • Watts
    349
  • Cadence
    176
  • BPM
    141
  • %MHR
    74
  • B/mi
    1327
  • Asc(m)
    170
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 5.6km - 32:51(5:52/km) 141/166bpm [826b/km] 436cal 346/590W
32:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:14 106 81-132 1084 179 176-184 466 331-501 20/6
0.25 2:41 1:24 11:15 141 132-150 1587 176 174-178 490 409-545 21/0
0.38 4:00 1:19 10:32 147 143-151 1549 175 172-176 386 283-464 13/2
0.50 5:17 1:16 10:11 143 141-144 1456 176 174-176 383 363-416 8/0
0.63 6:33 1:17 10:13 142 140-144 1451 175 174-178 369 315-397 7/0
0.75 7:53 1:20 10:37 141 137-145 1497 175 174-176 378 325-410 4/1
0.88 9:17 1:24 11:14 149 142-153 1675 175 174-178 354 251-405 9/0
1.00 10:31 1:14 9:55 146 144-150 1448 175 172-178 317 230-417 7/4
1.13 11:48 1:17 10:13 145 142-146 1481 175 172-176 305 263-368 6/3
1.25 12:58 1:10 9:21 147 145-150 1374 176 174-182 293 272-309 3/3
1.38 14:05 1:06 8:51 142 138-146 1256 176 174-176 266 235-323 2/6
1.50 15:07 1:03 8:23 138 135-142 1156 177 176-180 262 222-291 1/12
1.63 16:12 1:05 8:36 141 139-143 1213 176 174-180 284 243-408 0/21
1.75 17:16 1:04 8:31 136 131-141 1158 176 174-178 298 227-366 1/13
1.88 18:16 1:01 8:06 131 128-133 1061 176 174-180 315 274-358 1/12
2.00 22:19 4:02 +3:02 32:19 107 84-128 3458 180 174-188 295 166-497 0/37
2.13 23:23 1:05 8:37 131 126-134 1128 180 176-186 402 293-563 8/3
2.25 24:29 1:06 8:46 135 129-140 1184 177 176-178 478 289-590 18/3
2.38 25:36 1:07 8:55 142 140-143 1267 176 174-178 366 325-436 9/1
2.50 26:44 1:08 9:05 144 142-145 1309 175 174-178 345 327-373 5/2
2.63 27:53 1:09 9:10 145 141-147 1330 175 172-178 315 207-394 4/10
2.75 28:59 1:06 8:45 136 131-141 1190 177 174-188 215 199-243 0/23
2.88 30:03 1:05 8:37 133 131-135 1146 175 174-176 315 250-355 8/8
3.00 31:20 1:16 10:10 141 135-151 1433 174 170-176 381 314-504 11/2
3.13 32:34 1:14 9:56 154 151-159 1529 173 170-176 396 288-501 11/2
3.25 33:51 1:17 10:15 158 157-163 1620 174 172-176 384 280-548 12/2
3.38 34:56 1:05 8:44 162 154-166 1414 176 168-186 346 225-560 7/13
3.48 35:54 58 8:56 147 142-154 1313 175 170-178 272 235-341 0/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    87 5.2% 10:30
    34 5.0% 9:01
    15 7.7% 10:03

  • Cadence Distribution

    176 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 175 3.5 32:52 10:19
    Pause 7.8 - - 3:02 -

  • Power Distribution

    349W (590 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 37.22% More
    800m 4:10 8:22 41.77% More
    1km 5:14 8:26 43.72% More
    Mile 8:46 8:46 45.18% More
    5k 31:51 10:15 41.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 45.20
    5km 29:08 9:23 45.75
    5M 48:14 9:39 44.94
    10km 1:00:44 9:46 44.51
    10M 1:40:34 10:03 43.99
    Half 2:13:54 10:13 43.53
    20M 3:29:41 10:29 43.35
    Mara 4:39:10 10:39 43.45
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