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Mon 26th May 2025 at 12:33pm by Sm4shRo3ot

Walk > General
  • Time
    2:05:39
  • Miles
    3.97
  • Min/mi
    31:39
  • Stride(cm)
    52
  • Cals
    547
  • Cadence
    98
  • BPM
    78
  • B/mi
    2462
  • Asc(m)
    172
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 47:20(47:20/mi) 81/104bpm [3834b/mi] 187cal 16/77rpm
2) 1mi - 30:13(30:13/mi) 82/102bpm [2478b/mi] 133cal 30/96rpm
3) 1mi - 27:31(27:31/mi) 77/100bpm [2118b/mi] 129cal 33/76rpm
4) 0.97mi - 20:35(21:14/mi) 68/83bpm [1444b/mi] 98cal 46/102rpm
47:20 30:13 27:31 20:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 7:18 7:18 58:21 71 47-89 4143 96 82-102 9/4
0.25 15:20 8:02 1:04:19 70 54-92 4502 98 86-132 12/2
0.38 18:03 2:43 21:47 74 51-92 1612 98 82-108 8/6
0.50 21:36 3:33 28:24 81 73-92 2300 91 86-96 7/6
0.63 24:42 3:06 24:44 90 78-103 2226 94 86-96 11/9
0.75 28:21 3:39 29:15 85 78-99 2486 94 88-98 15/1
0.88 42:09 13:48 1:50:25 88 77-99 9717 81 80-82 5/4
1.00 47:20 5:11 41:24 85 76-95 3519 91 82-136 8/10
1.13 52:39 5:19 42:32 72 60-83 3062 94 86-98 7/7
1.25 59:55 7:16 58:07 81 62-98 4708 91 80-106 4/9
1.38 1:02:41 2:46 22:12 85 79-91 1887 99 94-104 10/5
1.50 1:06:04 3:23 27:05 86 77-91 2329 96 92-104 10/9
1.63 1:08:38 2:34 20:29 79 71-84 1619 99 94-102 17/7
1.75 1:11:19 2:41 21:26 80 72-83 1715 98 94-100 12/6
1.88 1:14:01 2:42 21:37 81 77-88 1750 97 90-104 13/5
2.00 1:17:32 3:31 28:08 95 84-102 2673 95 90-100 9/9
2.13 1:22:41 5:09 41:11 87 63-100 3583 95 90-102 9/10
2.25 1:26:46 4:05 32:42 80 74-84 2615 104 94-152 6/18
2.38 1:29:26 2:40 21:23 79 74-82 1689 102 100-106 20/7
2.50 1:32:10 2:44 21:52 76 69-85 1661 100 96-104 12/9
2.63 1:37:11 5:01 40:09 78 56-100 3132 102 92-110 8/7
2.75 1:39:47 2:36 20:48 67 62-74 1394 104 100-108 11/3
2.88 1:42:31 2:44 21:48 67 64-71 1461 100 94-104 9/7
3.00 1:45:03 2:32 20:17 65 55-69 1319 101 100-104 19/3
3.13 1:47:37 2:34 20:28 60 55-68 1228 101 96-106 7/22
3.25 1:50:11 2:34 20:31 60 52-67 1231 101 100-104 3/16
3.38 1:52:53 2:42 21:36 59 54-72 1274 104 98-204 1/16
3.50 1:55:33 2:40 21:24 71 67-74 1519 98 94-100 3/17
3.63 1:58:13 2:40 21:20 72 68-76 1536 100 96-102 4/16
3.75 2:00:49 2:36 20:51 75 67-83 1563 99 94-104 11/12
3.88 2:03:31 2:42 21:34 77 73-82 1661 98 94-100 7/10
3.97 2:05:39 2:08 22:27 76 73-77 1707 101 94-104 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 103 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.2% 28:07
    23 9.5% 39:46
    20 13.7% 23:23
    14 6.4% 44:43
    11 8.8% 26:43

  • Cadence Distribution

    98 avge / 204 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:54 More
    800m 10:07 20:21 More
    1km 12:40 20:24 More
    Mile 20:43 20:43 More
    5k 1:23:27 26:52 More
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