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Mon 26th May 2025 at 11:23am by Lewisc23

Walk > General
  • Time
    2:17:06
  • Miles
    3.83
  • Min/mi
    35:48
  • Stride(cm)
    39
  • Cals
    559
  • Cadence
    115
  • BPM
    92
  • %MHR
    53.7
  • B/mi
    3286
  • Asc(m)
    71
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 34:18(34:18/mi) 95/131bpm [3258b/mi] 165cal 8/99rpm 1.75/3.61mph
2) 1mi - 36:32(36:32/mi) 99/136bpm [3616b/mi] 171cal 10/107rpm 1.64/10.18mph
3) 1mi - 27:07(27:07/mi) 92/130bpm [2494b/mi] 107cal 21/104rpm 2.21/4.93mph
4) 0.83mi - 39:10(47:08/mi) 79/129bpm [3724b/mi] 116cal 10/66rpm 1.27/3.88mph
34:18 36:32 27:07 39:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:52 3:52 31:00 72 65-78 2232 92 80-158 6/6
0.25 7:17 3:24 27:13 72 63-92 1960 90 82-96 8/4
0.38 11:07 3:50 30:43 112 91-131 3441 161 158-164 10/3
0.50 15:21 4:14 33:54 105 92-127 3560 118 106-162 3/6
0.63 20:09 4:47 38:18 93 74-104 3562 146 146-146 6/4
0.75 24:23 4:14 33:56 103 83-128 3494 93 88-104 10/2
0.88 28:35 4:12 33:38 102 87-125 3431 91 80-104 6/3
1.00 34:18 5:43 45:43 97 76-129 4435 153 86-198 2/6
1.13 39:49 5:31 44:07 93 82-99 4102 136 84-188 6/8
1.25 45:08 5:19 42:35 108 80-133 4598 114 80-174 7/6
1.38 50:44 5:36 44:49 90 67-125 4033 110 88-154 7/3
1.50 55:08 4:24 35:08 99 85-122 3479 174 144-192 14/4
1.63 1:00:19 5:11 41:29 96 85-105 3982 105 84-154 16/2
1.75 1:04:14 3:55 31:17 107 83-135 3347 157 90-214 5/6
1.88 1:07:16 3:02 24:17 103 77-130 2502 196 80-214 6/6
2.00 1:10:50 3:34 28:31 103 90-129 2938 141 100-196 5/17
2.13 1:15:57 5:08 41:01 87 69-102 3569 109 98-120 6/9
2.25 1:19:33 3:35 28:42 89 73-103 2554 106 88-118 2/10
2.38 1:22:41 3:09 25:10 83 71-98 2088 118 106-208 4/12
2.50 1:25:37 2:55 23:24 90 78-100 2106 108 102-132 3/7
2.63 1:28:29 2:52 22:57 89 77-99 2042 103 100-106 9/7
2.75 1:31:15 2:46 22:11 94 86-101 2085 108 104-118 1/11
2.88 1:34:19 3:04 24:29 97 82-105 2375 105 84-114 5/8
3.00 1:37:56 3:37 28:57 104 81-130 3012 100 96-106 10/7
3.13 1:40:42 2:46 22:05 111 91-129 2450 112 106-122 6/7
3.25 1:45:21 4:40 37:18 85 65-104 3170 104 88-116 9/10
3.38 1:49:27 4:05 32:42 90 78-110 2943 115 108-120 9/9
3.50 1:52:53 3:26 27:32 83 74-99 2285 110 90-118 0/0
3.63 1:57:48 4:55 39:16 77 58-88 3024 114 108-118 0/0
3.75 2:08:21 10:33 1:24:25 72 54-88 6078 87 86-90 3/1
3.83 2:17:07 8:46 1:48:24 72 56-93 7804 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 135 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 7.6% 35:01
    15 2.9% 35:15
    13 3.8% 29:26
    11 3.9% 45:28

  • Cadence Distribution

    115 avge / 214 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:35 22:27 More
    800m 11:33 23:14 More
    1km 14:36 23:30 More
    Mile 24:32 24:32 More
    5k 1:40:01 32:11 More
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