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Sun 25th May 2025 at 10:46am by Biggy

Walk > General
  • Time
    3:44:13
  • Miles
    7.22
  • Min/mi
    31:03
  • Stride(cm)
    48
  • Cals
    1453
  • Cadence
    107
  • BPM
    112
  • %MHR
    62.1
  • B/mi
    3474
  • Asc(m)
    585
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

1) 11.62km - 3:44:13(19:18/km) 112/166bpm [2161b/km] 1453cal 31/121rpm
3:44:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:54 8:54 35:36 103 94-121 3667 118 80-168 16/14
0.50 16:30 7:36 30:25 115 97-133 3497 104 86-140 40/1
0.75 24:40 8:10 32:39 106 92-134 3461 105 80-140 27/10
1.00 31:34 6:54 27:36 123 102-145 3394 98 80-112 54/2
1.25 40:11 8:37 34:27 116 95-147 3997 99 84-130 33/14
1.50 48:09 7:59 31:55 114 100-131 3638 96 84-146 30/3
1.75 55:19 7:10 28:39 93 76-119 2664 108 80-128 16/36
2.00 1:02:45 7:26 29:44 117 102-130 3479 100 80-158 48/9
2.25 1:09:56 7:11 28:44 109 98-122 3132 102 82-110 27/11
2.50 1:15:45 5:49 23:17 101 95-115 2351 107 94-116 9/29
2.75 1:22:07 6:22 25:26 101 90-128 2569 111 96-162 2/34
3.00 1:28:28 6:21 25:24 90 79-102 2287 109 90-230 6/31
3.25 2:02:28 34:00 +26:39 2:15:58 80 62-90 10878 116 100-230 19/7
3.50 2:08:12 5:44 22:57 83 75-91 1904 107 90-112 52/4
3.75 2:15:59 7:48 31:10 105 77-123 3273 99 84-112 62/1
4.00 2:23:36 7:37 30:29 129 109-145 3933 96 80-106 57/1
4.25 2:29:47 6:11 24:43 133 120-143 3288 102 88-114 45/15
4.50 2:36:38 6:51 27:22 133 121-145 3641 101 84-150 58/7
4.75 2:44:20 7:42 30:49 133 114-155 4099 100 84-116 67/15
5.00 2:56:21 12:00 48:01 146 117-166 7011 101 82-150 31/81
5.25 3:08:35 12:15 49:00 110 98-122 5389 117 82-148 1/76
5.50 3:19:09 10:34 42:14 110 98-134 4646 126 92-242 1/73
5.75 3:27:43 8:34 34:16 106 94-115 3632 119 88-152 0/80
6.00 3:37:15 9:32 38:09 117 109-131 4463 114 86-236 4/51
6.25 3:45:28 8:13 32:52 109 98-118 3582 106 80-158 6/38
6.50 3:51:14 5:46 23:04 107 101-114 2469 111 96-120 6/34
6.75 4:00:31 9:17 37:07 109 97-119 4046 107 82-150 4/30
7.00 4:05:45 5:14 20:57 113 106-119 2367 110 100-114 13/17
7.22 4:10:52 5:07 23:05 108 102-115 2493 109 96-124 6/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    283 13.1% 30:27
    164 7.8% 31:06
    32 14.2% 29:19
    24 5.8% 29:05
    22 7.2% 25:09
    13 3.2% 22:19

  • Cadence Distribution

    107 avge / 242 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:26 More
    800m 10:21 20:50 More
    1km 13:44 22:05 More
    Mile 25:22 25:22 More
    5k 1:32:20 29:43 More
    5 miles 2:56:15 35:15 More
    10k 3:38:44 35:12 More
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