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Sun 25th May 2025 at 10:31am by Byrned

Run > General
  • Time
    5:39
  • Miles
    0.64
  • Min/mi
    8:50
  • WAVA
    45.12
  • Stride(cm)
    95
  • Cals
    57
  • Watts
    213
  • Cadence
    191
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1249
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.64mi - 5:39(8:51/mi) 141/158bpm [1247b/mi] 57cal 208/239W
5:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:20 145 141-158 1353 190 186-192 208 196-218 1/2
0.13 1:09 34 8:57 141 140-142 1262 192 190-194 221 202-238 3/1
0.19 1:42 33 8:47 141 139-142 1239 192 190-194 206 202-211 1/1
0.25 2:14 33 8:42 140 139-142 1219 191 190-192 212 200-224 2/1
0.31 2:47 33 8:50 138 137-139 1219 189 178-194 208 196-220 1/3
0.38 3:20 33 8:50 137 137-138 1210 192 190-194 205 193-215 1/1
0.44 3:53 33 8:41 141 139-142 1225 191 190-192 220 214-227 1/0
0.50 4:25 32 8:34 143 141-144 1225 191 190-194 224 205-239 1/2
0.56 4:57 32 8:36 143 143-144 1229 192 190-196 204 190-215 5/5
0.63 5:31 34 9:00 145 143-146 1305 191 186-194 220 211-225 2/1
0.64 5:39 8 9:19 142 142-143 1323 189 186-190 221 218-225 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Cadence Distribution

    191 avge / 196 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 191 0.6 5:38 8:49
    Still 0.3 - - 1 -

  • Power Distribution

    213W (239 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 37.40% More
    800m 4:20 8:43 43.19% More
    1km 5:27 8:46 45.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 46.64
    5km 30:09 9:42 46.95
    5M 49:56 9:59 46.13
    10km 1:02:52 10:07 45.71
    10M 1:44:07 10:25 45.27
    Half 2:18:37 10:35 44.84
    20M 3:37:04 10:51 44.73
    Mara 4:49:00 11:02 44.87

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