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Sun 25th May 2025 at 6:31am by BobbyJohnson

Run > General
  • Time
    1:23:21
  • Miles
    9.07
  • Min/mi
    9:11
  • Pacing
    95.5%
  • Cals
    1105
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1202
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) Rest 1:23:21
1:23:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:09 2:09 8:35 113 93-122 969 4/7
0.50 4:22 2:13 8:54 122 117-126 1086 3/6
0.75 6:43 2:21 9:23 125 122-127 1172 4/6
1.00 9:00 2:17 9:09 125 122-128 1144 3/4
1.25 11:14 2:14 8:54 127 125-130 1131 5/5
1.50 13:32 2:19 9:15 129 126-132 1194 8/5
1.75 16:00 2:28 9:51 133 130-138 1311 13/1
2.00 18:15 2:15 9:00 131 125-138 1179 2/11
2.25 20:30 2:14 8:58 127 124-129 1138 2/7
2.50 22:48 2:18 9:13 131 124-135 1206 3/4
2.75 25:11 2:23 9:34 131 127-137 1252 8/15
3.00 27:28 2:17 9:08 130 127-132 1187 13/5
3.25 29:47 2:18 9:14 130 128-132 1200 5/6
3.50 32:08 2:22 9:26 131 129-135 1236 5/5
3.75 34:33 2:24 9:37 133 128-137 1280 4/3
4.00 36:56 2:24 9:34 134 133-136 1282 5/5
4.25 39:19 2:22 9:30 135 132-137 1282 3/3
4.50 41:40 2:22 9:27 133 131-137 1257 5/5
4.75 43:58 2:18 9:12 131 130-134 1205 3/5
5.00 46:08 2:10 8:40 134 131-136 1162 3/3
5.25 48:22 2:14 8:56 131 129-133 1170 3/5
5.50 50:37 2:14 8:57 131 127-134 1172 6/3
5.75 52:54 2:18 9:12 131 130-132 1204 3/7
6.00 55:12 2:17 9:08 132 129-136 1206 7/5
6.25 57:28 2:16 9:05 131 128-135 1189 7/8
6.50 59:43 2:15 9:00 133 132-134 1198 9/7
6.75 1:01:54 2:11 8:44 134 133-135 1171 4/5
7.00 1:04:14 2:20 9:22 135 129-139 1264 11/3
7.25 1:06:36 2:22 9:27 134 131-135 1267 8/3
7.50 1:08:52 2:16 9:02 134 128-142 1211 6/10
7.75 1:11:08 2:16 9:04 130 127-132 1178 4/9
8.00 1:13:25 2:18 9:10 131 128-133 1201 3/2
8.25 1:15:42 2:17 9:09 132 131-134 1208 5/4
8.50 1:18:02 2:20 9:20 132 130-134 1231 5/5
8.75 1:20:22 2:20 9:19 134 130-138 1249 7/4
9.00 1:22:44 2:22 9:27 137 135-140 1296 7/3
9.07 1:23:18 34 8:11 135 134-135 1106 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.4% 9:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 33.82% More
    800m 4:21 8:44 38.78% More
    1km 5:29 8:49 40.59% More
    Mile 8:55 8:55 43.40% More
    5k 28:05 9:02 45.63% More
    5 miles 45:43 9:09 46.09% More
    10k 57:04 9:11 46.26% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:03 8:03
    5km 26:46 8:37
    5M 44:20 8:52
    10km 55:49 8:59
    10M 1:32:26 9:15
    Half 2:03:04 9:24
    20M 3:12:43 9:38
    Mara 4:16:35 9:48
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