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Sat 24th May 2025 at 12:30pm by Biggy

Walk > General
  • Time
    2:59:44
  • Miles
    5.92
  • Min/mi
    30:22
  • Stride(cm)
    51
  • Cals
    769
  • Cadence
    104
  • BPM
    89
  • %MHR
    49.7
  • B/mi
    2715
  • Asc(m)
    226
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 9.52km - 2:59:44(18:52/km) 89/127bpm [1680b/km] 769cal 32/80rpm
2:59:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 9:03 9:03 36:10 72 54-79 2604 108 94-136 5/7
0.50 20:07 11:04 44:18 80 66-88 3544 109 90-114 6/8
0.75 26:53 6:46 27:04 87 67-109 2355 103 94-110 20/5
1.00 33:34 6:41 26:44 105 78-126 2807 102 88-114 38/1
1.25 39:01 5:27 21:49 91 78-106 1986 107 98-114 11/9
1.50 48:02 9:00 36:01 93 77-110 3350 105 82-158 17/7
1.75 55:14 7:12 28:50 95 75-114 2738 101 80-116 20/21
2.00 1:01:16 6:02 24:10 85 72-104 2054 107 92-116 5/19
2.25 1:08:45 7:28 29:53 94 72-121 2809 103 34-118 9/24
2.50 1:14:43 5:58 23:53 84 76-92 2006 112 102-126 5/29
2.75 1:21:43 7:00 28:01 93 81-106 2606 103 86-150 7/21
3.00 1:31:32 9:49 39:16 90 70-110 3535 100 80-154 10/9
3.25 1:40:57 9:25 37:39 102 87-127 3840 100 80-158 21/6
3.50 1:51:20 10:23 41:30 96 79-125 3984 101 80-158 27/1
3.75 1:58:53 7:33 30:12 85 77-97 2567 100 86-118 18/13
4.00 2:06:34 7:41 30:45 100 76-124 3075 102 86-112 6/19
4.25 2:15:57 9:23 37:32 81 67-95 3040 101 80-122 24/19
4.50 2:22:06 6:09 24:38 87 72-102 2143 102 82-156 3/31
4.75 2:27:40 5:34 22:16 85 75-92 1893 106 94-112 9/10
5.00 2:35:21 7:41 30:44 86 75-103 2643 102 90-114 6/8
5.25 2:42:46 7:25 29:40 91 68-122 2699 106 82-112 24/5
5.50 2:49:05 6:18 25:14 78 71-87 1968 105 88-110 2/17
5.75 2:55:53 6:49 27:16 86 78-91 2345 105 86-114 5/5
5.92 2:59:44 3:51 22:53 84 76-92 1922 105 94-110 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 127 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 4.9% 25:49
    58 7.2% 42:13
    21 5.4% 29:20
    19 17.4% 29:16
    18 15.2% 33:57
    14 7.7% 24:52

  • Cadence Distribution

    104 avge / 158 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:31 More
    800m 11:19 22:46 More
    1km 14:38 23:34 More
    Mile 24:35 24:35 More
    5k 1:33:17 30:02 More
    5 miles 2:28:07 29:37 More
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