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Sat 24th May 2025 at 8:30am by Ultraboy

Run > General
  • Time
    2:49:12
  • Miles
    18.40
  • Min/mi
    9:12
  • WAVA
    51.96
  • Stride(cm)
    100
  • Cals
    2244
  • Watts
    326
  • Cadence
    175
  • BPM
    151
  • %MHR
    77
  • B/mi
    1387
  • Asc(m)
    250
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1.95mi - 20:23(10:27/mi) 132/145bpm [1379b/mi] 248cal 297/415W
2) 1.11mi - 9:34(8:39/mi) 143/161bpm [1238b/mi] 126cal 339/408W
3) 0.99mi - 7:46(7:50/mi) 164/169bpm [1286b/mi] 118cal 373/415W
4) 0.57mi - 4:10(7:21/mi) 172/174bpm [1263b/mi] 67cal 398/455W
5) 0.48mi - 3:22(6:56/mi) 177/180bpm [1227b/mi] 56cal 425/523W
6) 13.11mi - 2:02:14(9:19/mi) 152/180bpm [1417b/mi] 1606cal 319/505W
7) 0.18mi - 1:42(9:15/mi) 160/162bpm [1480b/mi] 23cal 311/343W
20:23 9:34 7:46 4:10 3:22 2:02:14 1:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.95 25:00 25:00 +3 12:49 132 86-145 1691 167 0-234 298 0-415 68/56
3.06 41:21 16:21 14:48 142 80-161 2100 174 0-188 338 0-408 14/14
4.05 49:07 7:46 7:50 164 160-169 1286 176 172-186 373 354-415 13/14
4.62 53:18 4:11 7:22 172 167-174 1266 178 174-186 398 367-455 8/9
5.10 56:39 3:21 6:55 177 173-180 1224 180 178-186 425 382-523 6/4
18.21 3:23:41 2:27:02 +11 11:13 152 93-180 1705 174 0-186 319 0-505 304/361
18.40 3:25:25 1:44 +1 9:26 160 158-162 1508 176 174-178 311 292-343 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    90 2.6% 15:12
    50 4.0% 15:09
    32 4.7% 10:49
    17 2.7% 9:45
    11 8.5% 10:06

  • Cadence Distribution

    175 avge / 234 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 175 18.3 2:46:18 9:47
    Walk 12.0 113 0.1 26:11 5:44:15
    Still 0.1 - - 8 -
    Pause 5.9 - - 12:49 -

  • Power Distribution

    326W (523 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 47.25% More
    800m 3:27 6:56 53.89% More
    1km 4:22 7:02 55.80% More
    Mile 7:09 7:09 58.64% More
    5k 24:30 7:53 57.33% More
    5 miles 46:00 9:12 49.68% More
    10k 57:43 9:17 49.39% More
    10 miles 1:39:09 9:55 47.14% More
    Half 2:17:14 10:29 45.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 54.32
    5km 25:41 8:16 54.69
    5M 42:31 8:30 53.75
    10km 53:32 8:37 53.25
    10M 1:28:39 8:52 52.73
    Half 1:58:02 9:01 52.22
    20M 3:04:50 9:15 52.08
    Mara 4:06:05 9:24 52.24
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