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Fri 23rd May 2025 at 1:16pm by Harbes

Run > General
  • Time
    48:08
  • Miles
    2.78
  • Min/mi
    17:19
  • Pacing
    92.3%
  • Stride(cm)
    77
  • Cals
    809
  • Cadence
    120
  • BPM
    152
  • B/mi
    2636
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:58(16:58/mi) 150/160bpm [2552b/mi] 123/174rpm
2) 1mi - 16:28(16:28/mi) 156/167bpm [2561b/mi] 120/172rpm
3) 0.85mi - 14:51(17:27/mi) 151/154bpm [2630b/mi] 116/122rpm
16:58 16:28 14:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:54 131 113-137 2739 113 106-118 93/0
0.25 4:43 2:06 16:49 142 137-148 2389 120 112-150 0/1
0.38 6:36 1:53 15:01 152 146-158 2283 134 122-174 3/3
0.50 8:35 2:00 15:57 159 157-160 2536 132 110-142 4/6
0.63 10:39 2:04 16:30 155 151-158 2556 125 112-146 4/5
0.75 12:41 2:02 16:15 156 155-159 2535 124 118-132 5/4
0.88 14:49 2:08 17:04 156 154-158 2663 120 116-122 2/3
1.00 16:57 2:08 17:05 157 154-158 2682 120 118-122 4/4
1.13 19:05 2:08 17:05 156 153-157 2665 120 116-122 3/3
1.25 21:07 2:02 16:12 155 154-157 2512 118 114-122 2/2
1.38 23:14 2:08 17:01 153 150-156 2604 117 114-120 5/4
1.50 24:59 1:45 14:02 161 152-167 2259 140 114-172 5/7
1.63 27:02 2:02 16:16 158 154-165 2571 118 114-122 5/3
1.75 29:01 2:00 15:56 155 153-157 2470 119 116-136 4/3
1.88 31:11 2:10 17:17 155 153-157 2680 117 114-120 2/2
2.00 33:24 2:14 17:50 152 149-154 2711 116 114-118 1/1
2.13 35:40 2:15 18:04 151 149-152 2727 115 110-118 2/1
2.25 37:51 2:11 17:32 151 148-153 2647 116 110-120 6/7
2.38 40:00 2:09 17:13 151 150-154 2600 117 112-122 2/2
2.50 42:08 2:08 17:03 150 149-152 2557 117 114-120 4/2
2.63 44:16 2:07 16:59 149 146-152 2531 116 106-118 3/2
2.75 46:25 2:09 17:13 150 149-152 2582 116 112-118 3/1
2.85 48:17 1:52 18:46 152 150-154 2853 113 74-118 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Cadence Distribution

    120 avge / 174 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 11.2 140 0.4 5:25 14:27
    Walk 88.8 117 2.5 42:52 17:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:45 15:05 19.19% More
    800m 7:50 15:45 21.52% More
    1km 9:50 15:50 22.62% More
    Mile 16:18 16:18 23.73% More

  • Predictions

     
    Dist Time Per Mile
    1M 16:17 16:17
    5km 54:09 17:26
    5M 1:29:40 17:56
    10km 1:52:54 18:10
    10M 3:06:58 18:42
    Half 4:08:55 19:00
    20M 6:29:48 19:29
    Mara 8:38:59 19:49
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