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Fri 23rd May 2025 at 7:12am by tobyallanson

Run > General
  • Time
    46:34
  • Miles
    6.00
  • Min/mi
    7:46
  • Pacing
    91%
  • WAVA
    60.58
  • Stride(cm)
    114
  • Cals
    668
  • Cadence
    183
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1084
  • Asc(m)
    285
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 127/132bpm [1011b/mi] 102cal 7.54/8.45mph
2) 1mi - 7:26(7:26/mi) 135/137bpm [1004b/mi] 104cal 8.07/8.5mph
3) 1mi - 8:08(8:08/mi) 140/143bpm [1140b/mi] 118cal 7.37/8.68mph
4) 1mi - 7:39(7:39/mi) 145/148bpm [1109b/mi] 114cal 7.85/8.85mph
5) 1mi - 7:51(7:51/mi) 148/148bpm [1161b/mi] 119cal 7.65/8.29mph
6) 1mi - 7:29(7:29/mi) 148/148bpm [1108b/mi] 111cal 8.01/8.75mph
7) 0mi - 3(15:32/mi) 148/148bpm [2299b/mi] 3.86/5.24mph
7:57 7:26 8:08 7:39 7:51 7:29 3

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:18 109 79-129 796 187 178-192 11/2
0.50 3:50 2:00 8:01 129 129-130 1035 185 170-188 17/22
0.75 5:50 2:00 7:59 130 130-131 1037 185 182-188 18/6
1.00 7:58 2:08 8:32 132 131-132 1127 184 182-186 15/20
1.25 9:51 1:53 7:34 133 133-134 1005 186 184-188 20/17
1.50 11:42 1:51 7:25 134 134-135 993 183 182-186 15/13
1.75 13:36 1:54 7:36 136 135-136 1034 185 180-190 7/30
2.00 15:24 1:47 7:10 137 136-137 981 184 180-186 12/13
2.25 17:15 1:51 7:26 138 138-139 1025 184 180-186 24/28
2.50 19:37 2:22 9:26 140 139-140 1322 179 174-186 31/9
2.75 21:30 1:54 7:35 141 140-142 1070 181 180-182 13/13
3.00 23:32 2:02 8:06 142 142-143 1151 179 160-186 9/17
3.25 25:19 1:47 7:07 143 143-144 1018 183 180-186 11/6
3.50 27:18 1:59 7:56 145 144-145 1150 180 170-186 15/14
3.75 29:03 1:45 7:00 146 145-147 1022 179 176-182 3/22
4.00 31:11 2:08 8:32 147 147-148 1254 181 174-184 6/15
4.25 33:13 2:02 8:07 148 148-148 1202 182 178-184 23/5
4.50 35:10 1:58 7:51 148 148-148 1162 180 178-182 24/21
4.75 37:08 1:58 7:51 148 148-148 1161 183 180-186 26/3
5.00 39:02 1:54 7:34 148 148-148 1120 182 178-186 9/14
5.25 40:47 1:46 7:03 148 148-148 1044 181 174-184 16/24
5.50 42:34 1:46 7:05 148 148-148 1048 181 178-182 1/12
5.75 44:33 1:59 7:57 148 147-148 1178 182 170-186 5/10
6.00 46:31 1:58 7:52 148 148-148 1164 183 178-186 16/5
6.00 46:34 3 15:51 148 148-148 2347 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 6.2% 8:50
    33 8.4% 7:55
    18 7.2% 7:51
    17 10.0% 7:39
    16 14.6% 6:16
    14 7.8% 7:52

  • Cadence Distribution

    183 avge / 192 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 47.07% More
    800m 3:31 7:04 54.22% More
    1km 4:26 7:08 56.47% More
    Mile 7:22 7:22 58.47% More
    5k 23:45 7:39 60.55% More
    5 miles 38:27 7:41 60.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 61.78
    5km 23:11 7:28 62.01
    5M 38:23 7:41 61.00
    10km 48:20 7:47 60.45
    10M 1:20:02 8:00 59.89
    Half 1:46:33 8:08 59.34
    20M 2:46:51 8:21 59.22
    Mara 3:42:09 8:29 59.43
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