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Thu 22nd May 2025 at 7:31pm by Woggle

Run > General
  • Time
    1:12:07
  • Miles
    4.26
  • Min/mi
    16:56
  • Pacing
    51.6%
  • WAVA
    30.22
  • Stride(cm)
    65
  • Cals
    403
  • Cadence
    147
  • BPM
    108
  • %MHR
    63.2
  • B/mi
    1828
  • Surface
    Road

Notes & Comments

1) 1mi - 18:27(18:27/mi) 106/138bpm [1955b/mi] 112cal 3.25/0mph
2) 1mi - 18:20(18:20/mi) 104/131bpm [1907b/mi] 89cal 3.27/0mph
3) 1mi - 15:15(15:15/mi) 111/138bpm [1692b/mi] 86cal 3.93/0mph
4) 1mi - 15:53(15:53/mi) 113/138bpm [1795b/mi] 93cal 3.78/0mph
5) 0.26mi - 4:12(15:53/mi) 106/120bpm [1683b/mi] 23cal 3.78/0mph
18:27 18:20 15:15 15:53 4:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:15 2:15 17:56 107 80-138 1919 153 116-178
0.25 4:35 2:20 18:43 119 103-133 2227 124 106-174
0.38 8:41 4:06 32:45 92 65-137 3013 139 104-174
0.50 10:46 2:05 16:43 123 99-138 2056 141 102-174
0.63 13:58 3:12 25:37 90 71-127 2306 147 110-174
0.75 15:12 1:14 9:55 124 113-131 1229 166 160-172
0.88 16:29 1:16 10:10 120 116-129 1220 170 138-178
1.00 18:26 1:58 15:40 106 94-133 1661 148 112-184
1.13 20:18 1:52 14:54 105 93-113 1564 159 114-188
1.25 22:29 2:12 17:32 108 89-113 1894 157 116-178
1.38 25:18 2:48 22:25 105 86-122 2354 151 114-184
1.50 28:36 3:18 26:24 105 77-124 2773 127 92-172
1.63 31:46 3:10 25:20 85 66-114 2153 125 98-176
1.75 33:14 1:28 11:43 119 106-131 1395 162 116-176
1.88 35:38 2:25 19:18 111 84-131 2142 158 112-180
2.00 36:46 1:08 9:06 110 98-122 1000 172 166-180
2.13 38:21 1:34 12:33 116 112-122 1455 156 116-176
2.25 39:34 1:14 9:51 111 103-116 1093 170 154-178
2.38 41:30 1:56 15:26 115 110-120 1775 160 116-184
2.50 44:08 2:38 21:01 104 83-121 2185 161 116-176
2.63 45:59 1:51 14:47 115 109-119 1700 139 110-178
2.75 48:07 2:09 17:11 101 87-109 1735 125 116-172
2.88 49:48 1:40 13:22 119 90-138 1590 161 88-174
3.00 52:01 2:13 17:47 110 88-121 1957 138 114-178
3.13 54:10 2:09 17:12 105 91-120 1806 127 114-170
3.25 55:51 1:41 13:30 114 84-138 1539 149 92-172
3.38 58:58 3:06 24:51 114 92-130 2833 137 98-178
3.50 1:00:16 1:18 10:23 126 118-131 1308 172 166-178
3.63 1:01:56 1:40 13:22 121 110-129 1617 147 94-176
3.75 1:03:17 1:21 10:49 112 101-120 1211 171 118-182
3.88 1:05:34 2:17 18:12 109 85-120 1984 149 108-176
4.00 1:07:54 2:21 18:47 109 90-124 2047 154 116-178
4.13 1:09:31 1:36 12:51 114 102-120 1466 155 118-178
4.25 1:11:36 2:05 16:40 99 74-115 1649 127 108-170
4.26 1:12:06 30 34:41 116 109-120 4023 164 164-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 138 max Delete HR Trace

  • Cadence Distribution

    147 avge / 188 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.8 169 3 33:44 11:24
    Walk 34.9 117 1.3 25:10 19:15
    Still 18.3 - - 13:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 36.83% More
    800m 5:31 11:05 37.88% More
    1km 7:43 12:25 35.69% More
    Mile 13:47 13:47 34.63% More
    5k 49:04 15:48 32.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:31 15:31 30.75
    5km 51:37 16:37 30.49
    5M 1:25:28 17:06 30.10
    10km 1:47:36 17:19 29.88
    10M 2:58:11 17:49 29.68
    Half 3:57:14 18:07 29.45
    20M 6:11:30 18:35 29.46
    Mara 8:14:36 18:53 29.62
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