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Thu 22nd May 2025 at 6:42am by BobbyJohnson

Run > General
  • Time
    41:11
  • Miles
    4.67
  • Min/mi
    8:49
  • Pacing
    92.8%
  • Cals
    579
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1196
  • Surface
    Road

Notes & Comments

1) Rest 41:11
41:11

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 57 57 7:34 106 95-112 802
0.25 1:48 52 6:53 111 109-112 765
0.38 2:46 57 7:37 121 113-126 921
0.50 3:46 1:00 8:00 124 121-127 992
0.63 4:50 1:04 8:32 126 123-131 1076
0.75 5:56 1:06 8:48 130 127-133 1143
0.88 7:05 1:09 9:14 137 133-138 1264
1.00 8:11 1:07 8:54 134 133-136 1192
1.13 9:19 1:08 9:01 134 133-135 1207
1.25 10:27 1:08 9:05 135 132-137 1227
1.38 11:36 1:09 9:08 133 131-137 1215
1.50 12:45 1:09 9:15 134 132-136 1239
1.63 13:54 1:09 9:13 141 135-145 1300
1.75 15:02 1:08 9:05 136 133-141 1236
1.88 16:11 1:09 9:09 136 134-137 1244
2.00 17:19 1:08 9:02 134 132-136 1210
2.13 18:26 1:07 8:58 136 134-138 1218
2.25 19:34 1:08 9:04 141 138-143 1278
2.38 20:41 1:07 8:56 138 137-140 1234
2.50 21:49 1:08 9:06 140 136-143 1274
2.63 22:55 1:06 8:50 141 138-142 1245
2.75 24:01 1:05 8:43 139 137-142 1212
2.88 25:09 1:08 9:05 137 135-140 1244
3.00 26:14 1:05 8:44 139 137-141 1213
3.13 27:22 1:08 9:03 138 137-140 1249
3.25 28:30 1:08 9:02 138 135-140 1247
3.38 29:37 1:07 8:55 136 134-139 1214
3.50 30:43 1:06 8:49 140 138-142 1235
3.63 31:50 1:07 8:59 140 138-142 1258
3.75 32:59 1:09 9:10 144 138-146 1320
3.88 34:09 1:10 9:16 144 141-146 1335
4.00 35:19 1:11 9:25 139 137-141 1310
4.13 36:19 59 7:53 137 134-141 1081
4.25 37:18 59 7:55 141 136-144 1115
4.38 38:25 1:07 8:56 142 136-146 1268
4.50 39:34 1:09 9:12 144 139-148 1325
4.63 40:43 1:09 9:12 139 137-140 1278
4.67 41:08 25 9:13 140 140-140 1290

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 148 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 42.14% More
    800m 3:40 7:22 46.03% More
    1km 4:43 7:36 47.09% More
    Mile 8:07 8:07 47.60% More
    5k 27:08 8:44 47.23% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:02 8:02
    5km 26:44 8:36
    5M 44:16 8:51
    10km 55:45 8:58
    10M 1:32:19 9:14
    Half 2:02:54 9:23
    20M 3:12:28 9:37
    Mara 4:16:14 9:47
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